Let me tell you something, folks. I stumbled upon this recipe for Diabetic Shepherd’s Pie and let me tell you, it’s a godsend. Not only is it delicious, but it’s also diabetic-friendly. So if you’re watching your sugar intake, listen up!
Diabetic Shepherd’s Pie
Ingredients:
- 1 lb ground beef
- 1 onion, chopped
- 1 clove garlic, minced
- 1/4 tsp pepper
- 1/4 tsp dried thyme
- 1/4 tsp dried rosemary
- 1/4 cup tomato paste
- 1/2 cup beef broth
- 1/4 cup red wine
- 1 can peas and carrots, drained
- 2 cups cauliflower florets
- 1/4 cup grated Parmesan cheese
- 1/4 tsp salt
Instructions:
- Preheat oven to 350°F (175°C).
- In a skillet over medium heat, cook ground beef, onion, garlic, pepper, thyme, and rosemary until beef is browned and onion is tender. Drain any excess fat.
- Stir in tomato paste, broth, and wine; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes until sauce is slightly thickened.
- Add peas and carrots and stir to combine.
- Place cauliflower in a saucepan and cover with water. Bring to a boil; reduce heat to low and simmer for 8-10 minutes until tender. Drain.
- Mash cauliflower with Parmesan cheese and salt.
- Spoon beef mixture into an 8-inch square baking dish and spread cauliflower mixture over top.
- Bake for 25-30 minutes until mixture is heated through and top is golden brown.
And if you’re still hungry for more Shepherd’s Pie, check out this next recipe – also diabetic-friendly!
Shepherd’s Pie
Ingredients:
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can corn, drained
- 1 can cut green beans, drained
- 1 can tomato sauce
- 1 can beef broth
- 1 tbsp Worcestershire sauce
- 1/2 tsp thyme
- 1/2 tsp salt
- 3 cups mashed potatoes
Instructions:
- Preheat oven to 375°F.
- In a skillet over medium heat, cook ground beef until browned; drain any excess fat.
- Add onion and garlic to skillet and cook until onion is translucent.
- Add corn, green beans, tomato sauce, beef broth, Worcestershire sauce, thyme, and salt. Stir to combine.
- Simmer mixture for 10-15 minutes until slightly thickened.
- Place beef mixture in a 9×13-inch baking dish and spread mashed potatoes over top.
- Bake for 25-30 minutes until top is golden brown and filling is bubbly.
So there you have it, folks. Two delicious Shepherd’s Pie recipes that won’t send your blood sugar through the roof. Give them a try and let me know what you think!
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