Cucumber Kimchi Recipe – A Delicious and Nutritious Dish
If you are looking for a delicious and nutritious dish to add to your meal, try making some cucumber kimchi. This Korean dish is similar to traditional kimchi, but instead of using cabbage, it uses cucumbers. The result is a crispy, tangy, and refreshing side dish that will complement any meal.
To make cucumber kimchi, you will need the following ingredients:
– 3-4 cucumbers, sliced into bite-sized pieces
– 1/4 cup of coarse sea salt
– 1 tbsp of grated ginger
– 1 tbsp of minced garlic
– 1/4 cup of Korean chili flakes (gochugaru)
– 1 tbsp of fish sauce (optional, can be substituted with soy sauce or miso paste)
– 1 tbsp of sugar (optional)
– 2 green onions, chopped
Instructions:
1. Place the sliced cucumbers in a large bowl and sprinkle with the coarse sea salt. Toss to coat evenly and let sit for 30 minutes to an hour.
2. Rinse the cucumbers under cold running water and drain well.
3. In a separate small bowl, mix together the grated ginger, minced garlic, Korean chili flakes, fish sauce, and sugar (if using).
4. Add the sauce to the cucumbers and mix well to coat evenly.
5. Finally, add the chopped green onions and mix again.
6. Pack the cucumber kimchi into a clean glass jar, cover tightly, and let it sit at room temperature for one to two days to ferment. This will allow the flavors to meld together and create a rich, tangy taste.
7. Once the cucumber kimchi has fermented to your liking, transfer it to the refrigerator to slow down the fermentation process.
8. Serve cold as a refreshing and nutritious side dish to any meal.
Incorporating cucumber kimchi into your meal plan is an excellent way to boost your gut health due to its probiotic content. Probiotics are live microorganisms that are good for your digestive system, and they can help improve your immune system, reduce inflammation, and promote mental health.
In conclusion, cucumber kimchi is an easy and delicious dish that you can add to your meal plan with ease. By following these simple steps, you can enjoy a tangy, crispy, and refreshing side dish that is sure to impress your taste buds and boost your gut health. So why not give it a try today?
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