Kimchi: The Tasty and Probiotic Korean Dish You Must Try!
If you are looking for a delicious and healthy dish to incorporate into your meal routine, look no further than kimchi. Kimchi is a traditional Korean side dish made of fermented vegetables, typically cabbage, and spicy seasonings. Not only is it packed with flavor, but it also offers numerous health benefits, making it a must-try dish for anyone looking to enhance their diet.
To make this crowd-pleasing dish, you will need the following ingredients:
– 1 head Napa cabbage
– 1/2 cup coarse sea salt
– 6 cups water
– 1 tablespoon grated fresh ginger
– 1 tablespoon minced garlic
– 1 tablespoon sugar
– 1 to 5 tablespoons Korean red pepper flakes
– 8 ounces radish, julienned
– 4 scallions, thinly sliced
And here is how to make it:
1. Cut the cabbage, discarding the tough stem, into quarters and then chop into bite-sized pieces.
2. In a large bowl, mix the cabbage with salt and water and let it sit for 2 hours, stirring every 30 minutes.
3. Drain and rinse the cabbage well under running water.
4. In a separate bowl, combine ginger, garlic, sugar, and red pepper flakes to make a paste.
5. Add radish and scallions to the paste and mix well.
6. Pour the mixture over the cabbage and toss until the cabbage is fully coated.
7. Transfer the mixture to a glass jar and press down firmly until the brine covers the vegetables.
8. Cover the jar tightly and let the mixture sit at room temperature for 1-5 days until tangy and bubbly.
9. Once the kimchi is ready, store it in the fridge before serving.
Now, onto the fun part – serving your kimchi!
Simple Kimchi Salad
For a quick and easy way to enjoy your kimchi, try making a simple salad.
Ingredients:
– 2 cups mixed greens
– 1/2 cup julienned carrots
– 1/2 cup julienned cucumber
– 1/2 cup sliced avocado
– 1/2 cup thinly sliced red onion
– 1/2 cup kimchi, plus some of its juice
– Salt and pepper to taste
Instructions:
1. In a large mixing bowl, toss together the mixed greens, carrots, cucumber, avocado, and red onion.
2. Add the kimchi and its juice, and gently toss again.
3. Salt and pepper to taste.
4. Serve and enjoy!
Spicy Kimchi Fried Rice
If you’re in the mood for something hearty and spicy, try making kimchi fried rice.
Ingredients:
– 3 cups cooked rice, cooled
– 2 tablespoons oil
– 1/2 cup sliced onion
– 1/2 cup diced carrots
– 1/2 cup diced zucchini
– 1/2 cup diced kimchi plus juice
– Salt and pepper
– 1/2 teaspoon sesame oil
– 1/2 teaspoon gochujang (Korean chili paste)
– 1 tablespoon chopped scallions
Instructions:
1. In a pan, heat oil over medium-high heat.
2. Add onion and stir fry until they become translucent.
3. Add carrots and stir fry until they become tender.
4. Add zucchini and stir fry until they become cooked.
5. Add kimchi and fry for a few more minutes.
6. Add cooked rice, and stir gently while adding salt and pepper.
7. Once everything is mixed, add sesame oil and gochujang and stir to combine.
8. Serve with chopped scallions on top.
Kimchi is not only delicious but also packed with health benefits. It is a great source of probiotics, which can improve digestion and enhance your immune system. It is also low in calories and high in fiber, making it an excellent food for promoting weight loss. Plus, it is full of vitamins and minerals, such as vitamin C and iron, making it a nutrient-dense food.
So, what are you waiting for? Try making your own kimchi and indulge in this flavorful dish that will satisfy both your taste buds and your body.
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