Tofu is a versatile ingredient that has been used in Asian cuisine for centuries. It is beloved for its ability to absorb flavors from spices and marinades, as well as for its protein-rich content. Whether you’re a vegan or just looking to add more plant-based meals to your diet, we’ve got the best 37 tofu recipes that will satisfy your cravings and keep you healthy!
Marinated Tofu
Ingredients:
- 1 block of tofu
- 2 tablespoons of soy sauce
- 1 tablespoon of maple syrup
- 1 tablespoon of rice vinegar
- 1 tablespoon of sesame oil
- 1 clove of garlic, minced
Instructions:
- Press the tofu to remove any excess water.
- Combine soy sauce, maple syrup, rice vinegar, sesame oil, and minced garlic in a bowl, and mix well.
- Cut tofu into cubes or slices, and add them to the marinade. Let it sit for at least 30 minutes.
- Heat a skillet over medium-high heat, and add the marinated tofu. Cook for 2-3 minutes on each side, until golden brown.
- Serve hot with your favorite side dishes.
Vegan Tofu Scramble
Ingredients:
- 1 block of tofu
- 1 onion, diced
- 1 bell pepper, diced
- 1 clove of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of turmeric
- 1 teaspoon of cumin
- Salt and pepper to taste
Instructions:
- Press the tofu to remove any excess water, and crumble it into small pieces.
- Heat olive oil in a skillet over medium heat, and add diced onion, bell pepper, and minced garlic. Sauté until vegetables are tender.
- Add crumbled tofu to the skillet, and stir well.
- Add turmeric, cumin, salt, and pepper to the mixture, and stir until the tofu is coated with spices.
- Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through.
- Serve hot with your favorite toppings, such as avocado, salsa, or vegan cheese.
These are just two of the many delicious ways to enjoy tofu. Whether you’re using it as a meat substitute in stir-fries or salads, or as a main ingredient in soups or stews, tofu is a healthy and satisfying addition to any meal. So go ahead and try these recipes, and let us know your favorite way to enjoy tofu!
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