It’s time to get cooking with firm tofu! This versatile ingredient can be used in a variety of delicious recipes, whether you’re looking for a quick and easy stir-fry or a hearty main course. Below are some delightful recipes that will satisfy your cravings and impress your taste buds.
Healthy Asian Chili Garlic Tofu Stir-Fry
Ingredients:
- 1 package (14 oz) firm tofu, drained and cut into 1-inch cubes
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 1/2 cup water
- 2 tbsp chili garlic sauce
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tbsp sesame oil
- 4 cups cooked rice, for serving
Instructions:
- Heat 1 tbsp of vegetable oil in a large skillet over medium-high heat. Add the tofu and cook until browned on all sides, about 6 minutes. Remove from the skillet and set aside.
- Add the remaining tbsp of oil to the skillet and sauté the garlic until fragrant, about 30 seconds.
- In a small bowl, whisk together the soy sauce, cornstarch, water, and chili garlic sauce. Add the sauce to the skillet and stir to combine.
- Add the red and green bell peppers to the skillet and cook until they start to soften, about 5 minutes.
- Add the tofu back to the skillet and stir to coat in the sauce. Cook for an additional 2-3 minutes until the sauce has thickened.
- Drizzle the sesame oil over the stir-fry and serve over cooked rice.
Asian Tofu Lettuce Wraps
Ingredients:
- 1 package (14 oz) firm tofu, drained and crumbled
- 1 tbsp vegetable oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp hoisin sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 head iceberg lettuce, leaves separated
- 2 carrots, grated
- 1/2 cup chopped green onions
Instructions:
- In a large skillet, heat the vegetable oil over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the crumbled tofu to the skillet and cook until heated through, about 3-4 minutes.
- In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, and sesame oil. Add the sauce to the skillet and stir to combine with the tofu mixture.
- Remove the skillet from heat and let cool for a few minutes.
- Lay out the lettuce leaves on a platter. Spoon the tofu mixture onto each leaf, then sprinkle with grated carrots and green onions.
- Roll up the lettuce leaves and serve.
There you have it, two delicious and simple recipes to add to your cooking repertoire. Firm tofu can be enjoyed by everyone, and these recipes are a perfect way to add some healthy and flavorful Asian-inspired dishes to your diet!
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