Hey there my fellow foodies, I’ve got some tofu recipes that’ll make you say “oh my tofu-god!” These recipes are not only healthy, but they’re also perfect for those who are trying to shed a few pounds. I mean who said losing weight had to be a boring chore? These dishes will definitely add some spice to your life, without adding to your waistline. Let’s get into it!
First up, we’ve got a dish that’ll make you feel like you’re dining at a fancy restaurant. This marinated tofu recipe is seriously the best thing I’ve ever tasted, and I’m not even exaggerating! The marinade is super flavorful and will leave your taste buds wanting more. Here’s how to make it:
Marinated Tofu
Ingredients:
- 1 block of extra firm tofu, sliced
- 1/4 cup soy sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tsp dried basil
Instructions:
- Place tofu slices in a shallow dish.
- In a separate bowl, mix together all the other ingredients to create the marinade.
- Pour the marinade over the tofu slices and let them sit for at least an hour.
- Preheat the oven to 375°F.
- Line a baking sheet with parchment paper and place the tofu slices on it.
- Bake for 25-30 minutes, or until the tofu is golden brown.
- Enjoy!
Next up, we’ve got a recipe that’s perfect for those who love a little bit of spice. This spicy tofu stir fry is seriously drool-worthy and will definitely become a regular in your meal rotation. Here’s how to make it:
Spicy Tofu Stir Fry
Ingredients:
- 1 block of extra firm tofu, sliced
- 1 tbsp soy sauce
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 2 tbsp red pepper flakes
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 tbsp minced garlic
- 1 tsp ginger paste
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions:
- Place the tofu slices in a bowl and add the soy sauce and cornstarch. Toss to coat.
- In a large skillet or wok, heat the vegetable oil over high heat.
- Add the red pepper flakes and swirl around in the oil for a few seconds.
- Add the bell peppers and onion and stir fry for 2-3 minutes.
- Add the garlic and ginger and cook for another minute.
- Add the honey, rice vinegar, and sesame oil and stir to combine.
- Add the tofu and cook for 5-7 minutes, or until the tofu is crispy and golden brown.
- Season with salt and pepper to taste.
- Garnish with sesame seeds and serve.
Well there you have it folks, two amazing tofu recipes that’ll have you saying “tofu-tally delicious!” Trust me, you won’t even miss the meat with these dishes. Happy cooking!
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