Hey there foodies! Are you looking for some delicious and healthy tofu recipes to try out? I have got you covered! Tofu is a versatile ingredient that can be used to create a variety of dishes ranging from salads to stir-fries. Here are two of my favorite recipes that are not only easy to make but also packed with flavors.
Tofu Fettuccini Alfredo
Indulge in the creamy goodness of this classic Italian dish without the guilt, thanks to the addition of tofu!
Ingredients:
- 1 pound of fettuccine pasta
- 1 block of firm tofu, drained and pressed
- 4 cloves of garlic, minced
- 1/2 cup of vegetable broth
- 1/2 cup of plain Greek yogurt
- 1/2 cup of grated Parmesan cheese
- 2 tablespoons of olive oil
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions:
- Cook the fettuccine pasta according to package instructions until al dente.
- While the pasta is cooking, heat the olive oil in a skillet over medium heat.
- Add the minced garlic and sauté for 30 seconds.
- Crumble the tofu into the skillet and cook until golden brown, stirring occasionally.
- Add the vegetable broth, salt, and black pepper to the skillet and bring to a simmer.
- Remove the skillet from the heat and stir in the Greek yogurt and Parmesan cheese.
- Drain the cooked pasta and add it to the skillet, tossing it with the sauce to coat evenly.
- Serve hot with additional Parmesan cheese and black pepper, if desired.
Tofu and Vegetable Stir-fry
This colorful and healthy stir-fry is packed with protein and veggies, making it a perfect weeknight dinner option!
Ingredients:
- 1 block of firm tofu, drained and cut into cubes
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup of sliced mushrooms
- 1 cup of broccoli florets
- 1/2 cup of sliced carrots
- 2 tablespoons of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of cornstarch
- 1 tablespoon of vegetable oil
Instructions:
- In a small bowl, whisk together the soy sauce, honey, and cornstarch until smooth.
- Heat the vegetable oil in a wok or a large skillet over high heat.
- Add the tofu cubes and cook until golden brown, stirring occasionally.
- Add the sliced bell peppers, mushrooms, broccoli, and carrots to the skillet and stir-fry for 2-3 minutes, until the vegetables are tender-crisp.
- Add the soy sauce mixture to the skillet and stir-fry for 1-2 minutes more, until the sauce thickens and coats the vegetables and tofu evenly.
- Serve hot over steamed rice or noodles.
There you have it! Two easy and delicious tofu recipes that are perfect for any meal of the day. Try them out and let me know what you think!
If you are looking for Extra Firm Tofu Recipes / Crispy Pan Fried Tofu Easy Vegan 20 Minute you’ve visit to the right web. We have 35 Images about Extra Firm Tofu Recipes / Crispy Pan Fried Tofu Easy Vegan 20 Minute like Baked tofu | Recipes, Baked tofu, Baby food recipes, Best Sweet and Sticky Tofu with Baby Bok Choy Recipe – How to Make and also 5 tofu recipes for kids that they will actually eat — all recommended. Here it is:
Extra Firm Tofu Recipes / Crispy Pan Fried Tofu Easy Vegan 20 Minute
katiefranks29714.blogspot.com
pinchofyum
Tofu Recipes | SparkRecipes
recipes.sparkpeople.com
tofu recipe alfredo fettuccini recipes
10 Best Medium Tofu Recipes
www.yummly.com
tofu medium recipes
10 Fun Tofu Recipes That Everyone Can Enjoy – Society19
www.society19.com
tofu nuggets crispy baked recipes everyone enjoy fun breaded society19 recipe 3k shares
Vegan Tofu Recipes Healthy | Recipe Loving
recipeloving.blogspot.com
pinchofyum vegetarian pinch crunchy alimentos pueden sustituir delightful
Best Tofu Recipes – 14 Great Vegetarian Recipes With Tofu (Part 1)
www.stylemotivation.com
tofu recipes crusted sesame salad taste vegie spring recipe au fried vegetarian peanut quinoa rice collections easy
Tofu Baby Food – Information And Recipes
www.homemade-baby-food-recipes.com
tofu
Tofu Baby – Moji Sushi Lieferdienst
moji-sushi.de
tofu moji
Tofu For Babies
vegetarianmamma.com
tofu vegetarianmamma bet
5 High Protein Tofu Recipes You'll Love (Even If You Don't Like Tofu
classpass.com
tofu high recipes protein even ll don if terry anne august
Tofu For Babies
vegetarianmamma.com
tofu bites asap
How To Cook Tofu For Babies | Baby Food Recipes, Food, Tofu Recipe For
www.pinterest.com
Tofu Recipes For Babies ~ Baby Food Ideas
baby-food-ideas.blogspot.com
tofu babies recipes baby food tasty two
Food & Nutrition Archives – MomJunction | Tofu Recipes Easy, Baby Food
www.pinterest.com
tofu bites chili fried momjunction
Recipes For Extra Firm Tofu : Spicy Tofu & Potato Coconut Curry Soup
ebgtodomudfnews.blogspot.com
tofu firm tamari marinated eatsimplefood
3 Must-try Recipes With Tofu For Babies And Health Benefits | Tofu
www.pinterest.com
Tofu Scramble Recipe – Jessica Gavin
www.jessicagavin.com
tofu scramble recipes breakfast recipe vegan delicious hue turmeric flavor vegetables protein crumbled bean curd savory adding gives plant based
Tofu Baby Food Recipes – Baby Food 101
babyfood101.com
tofu baby food recipes
The 20 Best Tofu Recipes – Vegan Heaven
veganheaven.org
vegan recipes tofu asian bibimbap recipe crispy amazing firm noodle salad sesame won veganheaven
Baked Tofu | Recipes, Baked Tofu, Baby Food Recipes
www.pinterest.com
tofu nuggets tastykitchen
Sunny Tofu | Tofu, Baby Puree Recipes, Baby Food Recipes
www.pinterest.com
tofu
Vegan Tofu Scramble – JUST LIKE EGGS – Crazy Vegan Kitchen
www.crazyvegankitchen.com
tofu scramble
Best Tofu Recipes (Vegan) – No Sweat Vegan
nosweatvegan.com
tofu nosweatvegan
3 Tofu Recipes For Kids | Recipe | Tofu Recipe For Toddler, Kids Meals
www.pinterest.com
tofu superhealthykids
25 Easy And DELICIOUS Tofu Recipes | My Darling Vegan
www.mydarlingvegan.com
tofu recipes easy
Tofu Can Be A Great Baby Food! Find Out When Baby Can Have Tofu Here
www.pinterest.com
tofu
Best Sweet And Sticky Tofu With Baby Bok Choy Recipe – How To Make
www.goodhousekeeping.com
tofu bok choy occhiogrosso
Healthy Baked Tofu — Sarah Lemkus | Tofu Recipes Easy, Baby Food
www.pinterest.com
tofu recipes firm baked healthy choose board easy
Tofu For Beginners (with 50+ Recipes) – The Stingy Vegan
thestingyvegan.com
tofu recipes beginners cooking easy vegan thestingyvegan guide meal preparing quick vegetarian healthy recipe check food than choose board visit
Recipes Using Firm Tofu / Psst… Here's The Secret To Tasty Tofu / In
faclubemichelletorres.blogspot.com
tofu baked garlicky firm tossed carrot granola gimme crispy stir gimmesomeoven
5 Tofu Recipes For Kids That They Will Actually Eat — All Recommended
coolmomeats.com
tofu adobo
What Does Tofu Taste Like? [Definitive Guide] – Medmunch
![What Does Tofu Taste Like? [Definitive Guide] - Medmunch](https://i0.wp.com/medmunch.com/wp-content/uploads/2020/07/Tofu-2.jpg?w=1140&ssl=1)
medmunch.com
tofu medmunch
Recipes For Extra Firm Tofu – 7 Tasty Tofu Recipes: Stir-Fries, Cuban
sandrawviralzz.blogspot.com
tofu hearstapps extra
Tired Of Chicken Sheet Pan Dinners? Try Baby Bok Choy And Crispy Tofu
www.pinterest.com
teriyaki bok choy
Recipes For Extra Firm Tofu : Mori Nu Silken Extra Firm Tofu 12 3oz X
kelseasherman.blogspot.com
mori loveandlemons silken 3oz
Recipes for extra firm tofu : mori nu silken extra firm tofu 12 3oz x. Sunny tofu. Vegan tofu scramble
