Hi there foodies! Are you looking for some delicious and healthy tofu recipes to add to your meal plans? Look no further because I’ve scoured the internet and found some amazing options for you!
Marinated Tofu Salad
First up, we have a marinated tofu recipe that is perfect for adding to salads. This recipe only takes about 15 minutes to prep and is super easy to make.
Ingredients
- 1 block extra firm tofu
- 1/4 cup olive oil
- 2 tbsp. soy sauce
- 1 tbsp. balsamic vinegar
- 1 tsp. honey
- 1/2 tsp. garlic powder
Instructions
- First, drain and press the tofu to remove any excess water.
- Next, mix together the olive oil, soy sauce, balsamic vinegar, honey, and garlic powder in a bowl.
- Cut the tofu into small cubes and add it to the marinade, making sure all the cubes are coated.
- Let the tofu marinate in the fridge for at least 30 minutes.
- When you’re ready to serve the salad, simply add the marinated tofu to your favorite greens and enjoy!
Raw Tofu Recipes
For those of you looking for some options that don’t require cooking, I’ve found some great raw tofu recipes as well.
Ingredients
- 1 block firm tofu
- 1/4 cup nutritional yeast
- 2 tbsp. olive oil
- 1 tbsp. lemon juice
- 1 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. dried basil
- 1/4 tsp. dried thyme
- 1/4 tsp. dried oregano
- Salt and pepper to taste
Instructions
- First, drain and press the tofu to remove any excess water.
- Mix together the nutritional yeast, olive oil, lemon juice, garlic powder, onion powder, basil, thyme, oregano, salt, and pepper in a bowl.
- Cut the tofu into small cubes and add it to the bowl, making sure all the cubes are coated.
- Let the tofu marinate in the fridge for at least 30 minutes.
- When you’re ready to serve the raw tofu, simply add it to a salad or use it as a protein source in any dish you like!
So there you have it, two delicious and easy tofu recipes that you can add to your meal plan this week. Enjoy!
If you are searching about baked tofu dishes you’ve came to the right page. We have 35 Pics about baked tofu dishes like The Best Marinated Tofu Recipe – The Live-In Kitchen, The 20 Best Tofu Recipes – Vegan Heaven and also 19 of The Best Tofu Recipes – Purewow. Read more:
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