Looking for a delicious and healthy meal that will satisfy your hunger and nourish your body? Look no further than these amazing tofu and broccoli recipes!
Tofu and Broccoli
For a basic yet satisfying meal, try this tofu and broccoli dish. The tofu is packed with protein while the broccoli provides important vitamins and minerals.
To make this meal, you’ll need:
- 1 block of firm tofu, drained and cubed
- 1 head of broccoli, chopped
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large frying pan over medium heat.
- Add the garlic and stir-fry for 30 seconds.
- Add the tofu and stir-fry for 4-5 minutes or until it’s golden brown.
- Add the broccoli and stir-fry for another 3-4 minutes or until it’s tender-crisp.
- Season with salt and pepper to taste.
Sesame-Ginger Tofu and Broccoli Stir-Fry
If you’re looking for a more flavorful tofu and broccoli dish, try this sesame-ginger stir-fry. The sauce adds a tangy sweetness that complements the earthy flavors of the tofu and broccoli perfectly.
To make this dish, you’ll need:
- 1 block of firm tofu, drained and cubed
- 1 head of broccoli, chopped
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon honey
- Sesame seeds for garnish
Instructions:
- Heat the sesame oil in a large frying pan over medium heat.
- Add the garlic and ginger and stir-fry for 30 seconds.
- Add the tofu and stir-fry for 4-5 minutes or until it’s golden brown.
- Add the broccoli and stir-fry for another 3-4 minutes or until it’s tender-crisp.
- In a small bowl, whisk together the soy sauce and honey.
- Pour the sauce over the tofu and broccoli and stir until everything is coated.
- Garnish with sesame seeds and serve.
So there you have it – two amazing tofu and broccoli recipes that are perfect for any occasion. Whether you’re looking for a quick and easy meal or a more complex flavor profile, these dishes are sure to satisfy. Give them a try today!
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