Looking for a delicious and easy vegetarian recipe? Look no further than these two tofu dishes from BBC Food! Whether you’re a tofu fanatic or a skeptic, these recipes are sure to impress your taste buds and fuel your body with plant-based protein.
First up is the steamed chilli soy tofu recipe. This dish is perfect for when you’re in the mood for something savory and spicy, but also want to keep things light and healthy. To start, you’ll need some firm tofu, soy sauce, sesame oil, garlic, ginger, red chilli, and spring onions.
Begin by pressing the tofu to remove excess water, then slice it into squares. Mix together the soy sauce, sesame oil, minced garlic and ginger, and diced red chilli, then pour the mixture over the tofu and let it marinate for at least 30 minutes.
Next, bring a pot of water to a boil and place the tofu squares in a steamer basket. Steam for 10-15 minutes, or until the tofu is heated through and slightly firm to the touch. Top with thinly sliced spring onions and serve hot!
For the second recipe, you’ll be making crispy chilli tofu. This dish is perfect for when you’re in the mood for something a little heartier and more indulgent. To make it, you’ll need firm tofu, cornflour (cornstarch), vegetable oil, garlic, red chilli, soy sauce, and sugar.
Begin by slicing the tofu into small rectangles and tossing them in cornflour until they’re fully coated. Heat up some vegetable oil in a large frying pan and add the tofu to the pan, frying until golden brown and crispy on all sides.
Remove the tofu from the pan and set it aside. In the same pan, add minced garlic and diced red chilli, sautéing until fragrant. Add in soy sauce and sugar, stirring until the sugar is fully dissolved.
Return the tofu to the pan and toss it in the sauce until it’s fully coated. Serve hot, either as a main dish or as a side to rice and vegetables.
Both of these tofu dishes are sure to impress any tofu skeptics in your life. With their bold flavors and satisfying textures, these recipes prove that tofu can be a delicious and versatile addition to any diet. Give them a try the next time you’re in the mood for a plant-based protein boost!
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