Are you looking for dinner recipes that are healthy and packed with flavor? Look no further than these delicious tofu recipes! Tofu is an incredibly versatile ingredient that can be used in many different ways to create a variety of dishes. From stir-frys to salads, tofu is a great option for those looking for a vegetarian or vegan protein source.
Luxury Veggie Tofu Stir-Fry
Ingredients:
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1 block of tofu, cubed
- 1/2 onion, diced
- 1 bell pepper, diced
- 1/2 cup cherry tomatoes, halved
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
Instructions:
- In a small bowl, whisk together the soy sauce, cornstarch, and water. Set aside.
- Heat the vegetable oil in a large pan over medium-high heat. Add the tofu and cook until golden brown on all sides, about 5-7 minutes. Remove from the pan and set aside.
- Add the onion, bell pepper, cherry tomatoes, garlic, and ginger to the pan. Cook for 3-4 minutes until vegetables are tender.
- Add the tofu back to the pan and pour the sauce over everything. Stir until the sauce thickens and everything is coated.
- Serve over rice or noodles.
Healthy Tofu Salad
Ingredients:
- 1 block of tofu, cubed
- 2 cups mixed greens
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, sliced
- 1/4 cup bell pepper, diced
- 1/4 cup carrots, shredded
- 1/4 cup edamame
- 2 tablespoons sesame seeds
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
Instructions:
- Heat a small amount of oil in a pan over medium-high heat. Cook the tofu until golden brown on all sides, about 5-7 minutes. Remove from the pan and set aside.
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, garlic, and ginger. Set aside.
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, carrots, edamame, and sesame seeds. Toss together.
- Add the cooked tofu to the bowl and pour the dressing over everything. Toss until everything is coated.
- Serve immediately.
These tofu recipes are not only delicious but also healthy and easy to make. Give them a try and see for yourself how versatile tofu can be!
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