Tofu is a staple in many Asian diets, and for good reason. It’s versatile, delicious, and packed with protein. Today, we’re sharing two of our favorite tofu recipes – perfect for those following a Dukan diet or looking to shed some belly fat.
Tofu Dukan
This tofu recipe is not only delicious but also incredibly easy to make. Here’s what you’ll need:
- 1 block of firm tofu, cubed
- 1 tablespoon of soy sauce
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
Instructions:
- In a bowl, whisk together the soy sauce, olive oil, garlic powder, and onion powder.
- Add the cubed tofu to the mixture and toss to coat.
- Allow the tofu to marinate for at least 30 minutes.
- Heat a pan over medium-high heat and add the marinated tofu.
- Cook for 3-4 minutes on each side, until browned and crispy.
- Serve and enjoy!
Dukan Diet Attack Phase Recipes
This recipe is perfect for those following a Dukan diet and looking to kickstart their weight loss journey. Here’s what you’ll need:
- 1 block of firm tofu, cubed
- 2 tablespoons of oat bran
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika
Instructions:
- In a bowl, mix together the oat bran, garlic powder, onion powder, and paprika.
- Add the cubed tofu to the mixture and toss to coat.
- Place the coated tofu on a baking sheet lined with parchment paper.
- Bake in the oven at 375°F for 20-25 minutes, until crispy on the outside.
- Serve and enjoy!
These tofu recipes are delicious and easy to make, perfect for those who are looking to add more protein to their diets or want to try something new.
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