For those looking to add more plant-based protein to their diet, tofu is an excellent choice. This versatile ingredient can be used in a variety of flavorful dishes and is a great way to mix up your meal routine. We’ve rounded up some of our favorite tofu recipes to inspire your next dinner creation!
First up, Spicy Garlic Tofu in 10 minutes. This dish is perfect for busy weeknights when you need something quick and easy. The tofu is marinated in a spicy garlic sauce and then pan-fried to perfection. Serve over a bed of rice or with your favorite veggies for a satisfying meal.
Spicy Garlic Tofu
Ingredients:
- 1 block of firm tofu
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sriracha sauce
- 1 teaspoon honey
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil
Instructions:
- Press the tofu to remove excess moisture and cut into bite-sized pieces.
- In a small bowl, whisk together the garlic, soy sauce, sriracha, honey, and sesame oil.
- Heat the vegetable oil in a pan over medium-high heat and add the tofu.
- Cook for 2-3 minutes on each side until golden brown.
- Add the sauce to the pan and toss the tofu until coated.
- Serve hot with rice or veggies.
Next, we have 25 easy and delicious tofu recipes to choose from. Whether you’re in the mood for something sweet or savory, there’s a recipe for everyone. One standout dish is the Vegan Caesar Salad with Tofu Croutons. This healthy twist on a classic salad is packed with flavor and won’t leave you feeling hungry.
Vegan Caesar Salad with Tofu Croutons
Ingredients:
- 1 head of romaine lettuce
- 1 block of extra-firm tofu
- 1/4 cup nutritional yeast
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F.
- Press the tofu to remove excess moisture and cut into bite-sized cubes.
- In a small bowl, whisk together the nutritional yeast, olive oil, lemon juice, dijon mustard, garlic, salt, and pepper.
- Toss the tofu in the mixture until well coated and spread out on a baking sheet.
- Bake in the oven for 20-25 minutes until crispy.
- Wash and chop the romaine lettuce and place in a bowl.
- Add the tofu croutons on top and serve with your favorite dressing.
These are just a few of our favorite tofu recipes to get you started. Experiment with different flavors and ingredients to find your perfect dish. Happy cooking!
If you are looking for Tofu Salad – Super Easy Vegan Recipe – VeganRV.com you’ve came to the right place. We have 35 Pics about Tofu Salad – Super Easy Vegan Recipe – VeganRV.com like Top 25 Easy Vegan tofu Recipes – Best Round Up Recipe Collections, 15 Vegan Tofu Recipes ( easy & simple ! ) – my plantiful cooking and also Easy Vegan Tofu Recipe | Guajillo Chili Bowl – That Vegan Nephew. Read more:
Tofu Salad – Super Easy Vegan Recipe – VeganRV.com
www.veganrv.com
veganrv
Easy Vegan Fried Tofu Recipe
www.thespruceeats.com
tofu spruce thespruceeats
Quick & Easy Tofu Scramble Recipe – Rooty Fruity Vegan
rootyfruityvegan.com
tofu scramble
Healthy Dinner: Simple Vegan Baked Tofu Recipe
www.peacefuldumpling.com
tofu vegan baked recipe healthy simple dinner easy ingredients common protein foods high meals eating peacefuldumpling
The Best 34 Vegan Tofu Recipes (Simple And Healthy!) | The Green Loot
thegreenloot.com
fried thegreenloot
Quick And Easy Crispy Air Fried Tofu – Okonomi Kitchen | Recipe | Fried
www.pinterest.com
fried okonomikitchen frying okonomi
Tofu Stir Fry | Simple, Fast Vegetarian Recipe – WellPlated.com
www.wellplated.com
tofu stir fry recipe simple healthy easy vegetables vegan rice sesame ginger delicious asian broccoli garlic sauce
My Favourite Tofu Recipe In 2020 | Tofu Recipes Vegan, Vegetarian Vegan
www.pinterest.com
tofu chili thefoodietakesflight unexpected benefits preferita shoutout wix wixsite kiezen
9 Impressive Vegan Dinners That Anybody Can Make In Under 40 Minutes
chooseveg.com
tofu tso impressive agridulce danzadefogones tsos simpleveganblog tufo protein dish versión sabroso minutos listo sano picante mucho takeout anybody fooducate
Best Tofu Recipes (Vegan) – No Sweat Vegan
nosweatvegan.com
tofu nosweatvegan
Easy Vegan Tofu Recipe | Guajillo Chili Bowl – That Vegan Nephew
thatvegannephew.com
tofu vegan recipe easy bowl guajillo chili delicious
15 Vegan Tofu Recipes ( Easy & Simple ! ) – My Plantiful Cooking
www.myplantifulcooking.com
tofu mince
Top 25 Easy Vegan Tofu Recipes – Best Round Up Recipe Collections
gimmesomeoven.club
marinated marinado simpleveganblog danzadefogones básica sepa imprescindible necesitas bien
Tofu For Beginners (with 50+ Recipes) – The Stingy Vegan
thestingyvegan.com
tofu recipes beginners orange vegan ginger easy vegetarian glazed thestingyvegan quick minute dinner cooking healthy broccoli steamed crisp sauce fresh
Easy Chinese Tofu & Vegetables Stir Fry | Recipe | Vegetarian Stir Fry
www.pinterest.com
tofu chinese stir fry vforveggy ables dishes
Spicy Garlic Tofu In 10 Minutes – Relish The Bite
www.relishthebite.com
yosemite swoon truly autostraddle
Asian Garlic Tofu – Spicy Southern Kitchen | Recipe In 2020 | Spicy
www.pinterest.com
tofu spicysouthernkitchen firm broccoli crispy stir
62 New And Exciting Vegan Tofu Recipes | Hurry The Food Up
hurrythefoodup.com
The Best 37 Vegan Tofu Recipes (Simple And Healthy!) | The Green Loot
thegreenloot.com
tofu thegreenloot
Easy Baked Tofu | Hello Nutritarian
hellonutritarian.com
tofu easy baked recipes vegan nutritarian recipe protein food hellonutritarian votes
36 Best Tofu Recipes – Vegetarian Recipes With Tofu
www.goodhousekeeping.com
tofu scramble
Quick And Easy Baked Tofu Recipe | Fit Vegan Chef
fitveganchef.com
tofu easy baked quick recipe entrees sauces dressings appetizers breakfast
Vegan Orange Tofu – Vegan Easy – Veganeasy.org
www.veganeasy.org
tofu veganeasy
Magic Garlicky Tofu – Gimme Some Oven
www.gimmesomeoven.com
tofu garlicky magic recipes recipe vegan easy baked beginners make delicious gimmesomeoven buzzfeed garlic made pepper
Simple Vegan Tofu And Vegetable Stir-Fry With Ginger Recipe
vegetarian.about.com
tofu fry ginger
Vegan Cajun Tofu With Creamy Grits And Garlicky Greens – Recipe
www.pinterest.com
tofu cajun grits greens garlicky
Easy Vegan Fried Tofu Recipe
www.thespruce.com
fried nutritional yeast thespruceeats
Marinated Tofu Recipe – Namely Marly
namelymarly.com
marinated vegan keto coo namelymarly broccoli
Easy Crispy Japanese Tofu Steak – Vegan Recipe – TasteNippon.com
tastenippon.com
delightful savory few chopstickchronicles teriyaki
Sesame Ginger Grilled Tofu – Vegan Huggs
veganhuggs.com
tofu grilled sesame ginger recipes vegan rice broccoli satisfying grill meal yet even outdoor side need light over recipe don
15 Easy & Healthy Vegan Tofu Recipes For Beginners – My Plantiful Cooking
www.myplantifulcooking.com
tofu
25 Easy And DELICIOUS Tofu Recipes | My Darling Vegan
www.mydarlingvegan.com
tofu recipes easy
15 Vegan Tofu Recipes ( Easy & Simple ! ) – My Plantiful Cooking
www.myplantifulcooking.com
darn umami myplantifulcooking
Top 25 Easy Vegan Tofu Recipes – Best Round Up Recipe Collections
gimmesomeoven.club
tofu ingre nts
50 Chinese Inspired Vegan Recipes For Chinese New Year (With Images
www.pinterest.com
tofu fry connoisseurusveg broccoli connoisseurus weeknight
Tofu spicysouthernkitchen firm broccoli crispy stir. Asian garlic tofu. Tofu mince
