Looking for a healthy and tasty meal option? Look no further than our delicious tofu stir fry and easy 5-ingredient baked tofu recipes. Whether you’re a vegetarian or just looking to switch up your protein sources, tofu is a versatile and nutritious choice that can be used in a variety of different dishes. So why not give these two recipes a try?
Tofu Stir Fry
Our simple, fast, and healthy tofu stir fry recipe is perfect for a quick and easy dinner. Here’s what you’ll need:
- 2 tablespoons vegetable oil
- 1 block firm tofu, drained and cubed
- 1 red bell pepper, sliced into thin strips
- 1 yellow onion, sliced
- 1 cup sugar snap peas
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1/2 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes (optional)
Instructions:
- In a large skillet or wok, heat the oil over medium-high heat.
- Add the tofu and cook, stirring occasionally, until browned, about 5-6 minutes.
- Add the bell pepper, onion, and snap peas to the skillet and cook for another 3-4 minutes.
- In a small bowl, whisk together the soy sauce, cornstarch, ginger, and red pepper flakes (if using).
- Pour the sauce over the tofu and vegetables, stirring gently to coat everything evenly.
- Cook for another 2-3 minutes, until the sauce thickens and the vegetables are tender-crisp.
- Serve hot over rice, noodles, or with a side of steamed vegetables.
Enjoy the delicious taste of this healthy tofu stir fry recipe!
Easy 5-Ingredient Baked Tofu
If you’re looking for a fuss-free and protein-packed snack, our quick and easy 5-ingredient baked tofu recipe is the perfect choice. Here’s what you’ll need:
- 1 block firm or extra-firm tofu, drained and sliced into thin strips
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
- 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, whisk together the soy sauce, maple syrup, olive oil, and black pepper.
- Place the sliced tofu in a single layer on the prepared baking sheet.
- Drizzle the sauce over the tofu, using a pastry brush or the back of a spoon to coat the tofu slices evenly.
- Bake for 20-25 minutes, flipping the tofu halfway through, until the tofu is firm and golden brown.
- Serve hot or cold, as a snack or part of a main meal.
Enjoy the quick and easy taste of this delicious baked tofu recipe!
So why not try out these simple and delicious tofu recipes today? With a little bit of prep and some basic ingredients, you can create a tasty and healthy meal that’s perfect for any occasion. So give them a try and see for yourself how delicious and satisfying tofu can be!
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