Tofu lovers, gather around. It’s time to put a spin on your usual tofu dishes. Today, let’s try two tasty recipes that are easy to prepare and will surely satisfy your cravings.
First up, we have Tofu Stroganoff. This dish is a healthier version of the classic beef stroganoff, but still packs a flavorful punch. To start, gather the following ingredients:
– 12 ounces of extra-firm tofu
– 8 ounces of whole-grain egg noodles
– 1 tablespoon of olive oil
– 1 cup of sliced mushrooms
– 1/2 cup of diced onion
– 1 garlic clove, minced
– 1/4 teaspoon of salt
– 1/4 teaspoon of ground pepper
– 1 tablespoon of cornstarch
– 1 cup of vegetable broth
– 1/2 cup of sour cream
– 2 tablespoons of chopped fresh parsley
Begin by cooking the egg noodles according to the package instructions. Drain and set aside. Next, slice the tofu into bite-sized pieces and set aside. In a large skillet, heat the olive oil over medium heat. Add the tofu, mushrooms, onion, garlic, salt, and pepper. Cook until the tofu is browned and the vegetables are softened, about 8-10 minutes. In a separate bowl, whisk together the cornstarch and vegetable broth until smooth. Pour the mixture into the skillet, stirring constantly. Bring to a boil and then reduce the heat to low. Simmer for 5 minutes or until the sauce has thickened. Remove from the heat and stir in the sour cream. Serve the stroganoff over the cooked egg noodles, topped with fresh parsley.
Next up, we have Grilled Tofu with Korean BBQ Glaze and Stir-Fried Napa Cabbage. This recipe is perfect for those who love a bit of spice in their meals. To start, gather the following ingredients:
– 1 block of firm tofu
– 1/4 cup of soy sauce
– 2 tablespoons of brown sugar
– 2 tablespoons of sesame oil
– 2 garlic cloves, minced
– 1 tablespoon of grated fresh ginger
– 1 tablespoon of gochujang sauce
– 1 small head of napa cabbage, shredded
– 1 tablespoon of olive oil
– 1/4 teaspoon of salt
Begin by preparing the grill to medium-high heat. Next, cut the tofu into 1/2-inch thick slices. In a small bowl, whisk together the soy sauce, brown sugar, sesame oil, garlic, ginger, and gochujang sauce. Brush the glaze onto both sides of the tofu slices. Grill the tofu for 2-3 minutes on each side, or until grill marks appear.
In a separate skillet, heat the olive oil over medium-high heat. Add the shredded napa cabbage and salt. Stir-fry until the cabbage is wilted, about 5-7 minutes.
To serve, place the grilled tofu on a plate, topped with the stir-fried napa cabbage. Enjoy the spicy and flavorful goodness of this dish.
Now that you’ve learned two new tofu recipes, it’s time to put them to the test. Impress your friends and family with these healthier alternatives to your usual meaty dishes. Bon appétit!
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