Tofu Recipes For Diet

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If you’re looking for a healthy, easy, and delicious meal that will satisfy your taste buds, try this tofu stir-fry. It’s packed with protein, vegetables, and Asian flavors, making it a perfect option for any meal of the day.

Tofu Stir-Fry Recipe

Tofu Stir-Fry

Ingredients

  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 1 tablespoon vegetable oil
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1 block extra-firm tofu, cut into cubes
  • 2 cups mixed chopped vegetables (such as broccoli, bell peppers, carrots, snap peas, and onions)
  • 2 tablespoons hoisin sauce
  • 2 tablespoons chopped fresh cilantro, for garnish (optional)

Instructions

  1. In a small bowl, whisk together soy sauce, rice vinegar, and cornstarch until smooth. Set aside.
  2. Heat vegetable oil in a large skillet over medium-high heat. Add minced garlic and ginger and cook until fragrant, about 1 minute.
  3. Add cubed tofu to the skillet and cook until browned on all sides, about 5-6 minutes.
  4. Add mixed chopped vegetables to the skillet and cook until tender, about 5-6 minutes.
  5. Pour the soy sauce mixture over the tofu and vegetables and stir to combine.
  6. Add hoisin sauce to the skillet and stir to combine.
  7. Garnish with chopped fresh cilantro, if desired.

This tofu stir-fry is versatile and customizable depending on your taste and preferences. Feel free to swap out vegetables and add more spice or sweetness as desired. Serve over rice or noodles for a complete and satisfying meal.

Orange Ginger Tofu Recipe

Orange Ginger Tofu

Ingredients

  • 1 block extra-firm tofu, pressed and drained
  • 1/4 cup orange juice
  • 1/4 cup soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon grated fresh ginger
  • 1 clove garlic, minced
  • 2 teaspoons cornstarch
  • 1 tablespoon vegetable oil
  • 2 green onions, thinly sliced
  • Sesame seeds, for garnish (optional)

Instructions

  1. Cut the pressed and drained tofu into cubes or rectangles and set aside.
  2. In a small bowl, whisk together orange juice, soy sauce, maple syrup, rice vinegar, ginger, garlic, and cornstarch until smooth. Set aside.
  3. Heat vegetable oil in a large skillet over medium-high heat. Add the tofu and cook until browned on all sides, about 5-6 minutes.
  4. Pour the orange juice mixture over the tofu and stir to combine. Let cook for an additional 1-2 minutes, until the sauce thickens and coats the tofu.
  5. Garnish with sliced green onions and sesame seeds, if desired.

This orange ginger tofu is a tangy and sweet dish that pairs well with steamed rice and a side of stir-fried vegetables. Enjoy the perfect balance of flavors and textures in every bite.

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