If you are looking to add some variety to your meals or try something new, marinated tofu is a great option. It’s a versatile ingredient that can be used in a variety of dishes, from stir-fries to salads. Here are two vegan tofu recipes that are not only healthy, but also delicious.
Marinated Tofu Recipe
Ingredients:
- 1 block of firm tofu
- 2 tablespoons of soy sauce
- 1 tablespoon of rice vinegar
- 1 teaspoon of sesame oil
- 1 teaspoon of grated ginger
- 1 clove of garlic, minced
- 1 tablespoon of honey or maple syrup (for a vegan option)
Instructions:
- Drain the tofu and press out as much water as possible.
- In a shallow dish, mix together the soy sauce, rice vinegar, sesame oil, ginger, garlic, and honey or maple syrup.
- Add the tofu to the marinade and let it sit for at least 15 minutes.
- Heat a non-stick pan over medium-high heat.
- Add the tofu and cook for 2-3 minutes on each side or until golden brown and crispy.
- Enjoy with rice and vegetables or in a salad.
Vegan Tofu Salad Recipe
Ingredients:
- 1 block of firm tofu
- 4 cups of chopped mixed greens
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- 1/4 cup of sliced almonds
- For the dressing:
- 2 tablespoons of olive oil
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of honey or maple syrup (for a vegan option)
- 1/2 teaspoon of Dijon mustard
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375 degrees F.
- Drain the tofu and press out as much water as possible.
- Cut the tofu into cubes and place them on a baking sheet.
- Bake for 20-25 minutes or until crispy on the outside.
- In a large bowl, mix together the mixed greens, cherry tomatoes, cucumber, avocado, and sliced almonds.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper.
- Add the baked tofu to the salad and toss with the dressing.
- Enjoy as a healthy, vegan meal.
These vegan tofu recipes are packed with flavor and nutrition. Whether you are looking to add more plant-based meals to your diet or just trying to switch up your routine, give tofu a try. With its mild flavor and versatility, the possibilities are endless.
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