Sloppy Joe Recipes Healthy

Sloppy Joes are a classic American comfort food that is easy to make and delicious to eat. However, traditional sloppy joes can be high in fat, calories, and sodium. To make a healthier version of this beloved dish, we’ve got two tasty recipes that are sure to please your taste buds and your waistline.

Skinny Sloppy Joes

This recipe is a lighter take on the classic sloppy joe. It uses turkey instead of beef and adds lots of veggies for an extra punch of nutrition.

Ingredients

• 1 lb. ground turkey
• 1 small onion, chopped
• 1 small green bell pepper, chopped
• 1 small zucchini, chopped
• 2 cloves garlic, minced
• 1 tsp. chili powder
• 1/2 tsp. paprika
• 1/2 tsp. cumin
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 1 can (8 oz.) tomato sauce
• 1/4 cup barbecue sauce
• 4 whole wheat hamburger buns

Instructions

1. Heat a large skillet over medium-high heat. Add the turkey, onion, bell pepper, zucchini, and garlic and cook until the turkey is browned and the vegetables are tender, about 10 minutes.
2. Stir in the chili powder, paprika, cumin, salt, and black pepper.
3. Add the tomato sauce and barbecue sauce and bring to a simmer. Cook for 5 minutes, stirring occasionally.
4. Toast the hamburger buns and fill with the turkey mixture.

Easy and Healthy Sloppy Joe

This recipe is Whole30 and Paleo-friendly, meaning it’s free of grains, dairy, and added sugars. It uses ground beef and plenty of spices for a super-flavorful, protein-packed meal.

Ingredients

• 1 lb. lean ground beef
• 1 small onion, chopped
• 1 small green bell pepper, chopped
• 2 cloves garlic, minced
• 1 can (6 oz.) tomato paste
• 1/2 cup beef broth
• 2 tbsp. apple cider vinegar
• 1 tbsp. Dijon mustard
• 1 tsp. chili powder
• 1 tsp. smoked paprika
• 1/2 tsp. garlic powder
• 1/2 tsp. onion powder
• 1/4 tsp. cayenne pepper
• 4 whole wheat hamburger buns or lettuce leaves

Instructions

1. Heat a large skillet over medium-high heat. Add the ground beef and cook until browned, about 5 minutes.
2. Add the onion, bell pepper, and garlic and cook for 3-4 minutes, until the vegetables are tender.
3. Stir in the tomato paste, beef broth, apple cider vinegar, Dijon mustard, chili powder, smoked paprika, garlic powder, onion powder, and cayenne pepper.
4. Bring to a simmer and cook for 5 minutes, stirring occasionally.
5. Serve on hamburger buns or lettuce leaves.

Both of these recipes are sure to be a hit with the whole family. They’re easy to make, delicious, and packed with nutrition. Enjoy these healthier versions of sloppy joes guilt-free!

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