If you’re looking for a healthy brunch or lunch dish, look no further than this Courgette Frittata recipe. This simple yet satisfying dish is packed with flavor and nutrition, making it the perfect choice for those who want to eat well without sacrificing taste.
Ingredients:
- 6 eggs
- 2 courgettes
- 1/2 onion
- 2 garlic cloves
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Directions:
- Preheat the oven to 190°C/gas mark 5.
- Chop the courgettes into small pieces and dice the onion and garlic.
- Heat the olive oil in a frying pan over medium-high heat. Once hot, add the onion and garlic and sauté until lightly browned.
- Add the courgettes, oregano, salt, and pepper to the pan and continue to sauté for 5-7 minutes until the courgettes are tender.
- Meanwhile, whisk the eggs in a bowl until frothy.
- Once the courgette mixture is tender, pour the whisked eggs into the frying pan and stir gently to combine.
- Transfer the pan to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly browned.
- Remove from the oven and let cool for a few minutes before slicing and serving.
This dish is not only delicious but also highly nutritious. Courgettes are rich in vitamins and minerals such as vitamin C, potassium, and magnesium. They are also low in calories, making them an excellent choice for weight management. Meanwhile, eggs are a great source of protein and healthy fats, which help keep you feeling full and satisfied for longer. Additionally, the addition of garlic provides a host of health benefits, including boosting the immune system and reducing inflammation.
Recipe variations:
This Courgette Frittata recipe can easily be adapted to your personal taste. Try adding spinach, mushrooms, or roasted red peppers for added flavor and nutrition. You can also experiment with different herbs and spices, such as basil, rosemary, or paprika, to create a unique flavor profile. Serve this delicious frittata with a side salad or whole-grain bread for a complete and satisfying meal. Enjoy!
Ingredients:
- 4 eggs
- 2 courgettes
- 2 garlic cloves
- 1 tbsp olive oil
- 250g ricotta cheese
- 1 tsp dried thyme
- Salt and pepper
Directions:
- Preheat the oven to 200°C/gas mark 6.
- Chop the courgettes into small pieces and mince the garlic.
- Heat the olive oil in a frying pan over medium-high heat. Once hot, add the courgettes and garlic and sauté until lightly browned.
- In a large bowl, whisk together the eggs, ricotta cheese, thyme, salt, and pepper.
- Add the courgette mixture to the bowl and stir to combine.
- Grease a baking dish with non-stick cooking spray and pour the mixture into the dish.
- Bake for 20-25 minutes or until the top is lightly browned and the eggs are set.
- Slice and serve. Enjoy!
This Courgette and Ricotta Frittata recipe offers a slightly different take on the classic dish, incorporating the creamy and tangy flavors of ricotta cheese. Ricotta is a great source of protein and calcium, and its addition to this dish provides a nice contrast to the earthy flavors of the courgettes. The addition of thyme also adds a hint of sweetness to the dish, making it an ideal choice for those who prefer a slightly sweeter flavor profile. Serve with a side salad or roasted vegetables for a complete and healthy meal.
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