Let me tell y’all about the most delicious sandwiches and pasta I recently whipped up in my kitchen! These recipes are perfect for when you want something quick, tasty, and filling. And the best part? They’re both vegan! You don’t have to sacrifice flavor to eat plant-based meals, trust me.
Pesto Smashed Chickpea and Avocado Sandwich
First up, we have this Pesto Smashed Chickpea and Avocado Sandwich. Y’all, this sandwich is life-changing. It’s packed with protein and healthy fats, which will give you the energy you need for a busy day. And the pesto and avocado combo is simply divine!
Here’s what you’ll need:
- 1 can chickpeas, drained and rinsed
- 1 ripe avocado
- 1/4 cup pesto
- 1/4 tsp salt
- 1/4 tsp black pepper
- 4 slices of bread
Instructions:
- In a medium bowl, mash the chickpeas and avocado together with a fork.
- Add in the pesto, salt, and pepper, and mix well.
- Toast the bread slices until lightly golden.
- Top two slices of bread with the chickpea-avocado mixture, and then top with the remaining slices of bread.
- Serve and enjoy!
Red Pesto Pasta
Next up, we have this Red Pesto Pasta that’s sure to satisfy your cravings for Italian food. This pasta has a creamy and slightly spicy sauce that will keep you coming back for more. And it’s so easy to make!
Here’s what you’ll need:
- 8 oz pasta
- 1/4 cup pine nuts
- 2 cloves garlic, chopped
- 1/2 cup sun-dried tomatoes, packed in oil
- 1/4 cup nutritional yeast
- 1/4 cup extra virgin olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4-1/2 tsp red pepper flakes (depending on how spicy you like it)
Instructions:
- Cook the pasta according to package directions, and then drain and set aside.
- In a skillet over medium heat, toast the pine nuts until lightly golden, stirring frequently to prevent burning.
- Add the garlic and sun-dried tomatoes to the skillet, and cook for 1-2 minutes, stirring frequently.
- Transfer the pine nut mixture to a food processor or blender, and add in the nutritional yeast, olive oil, salt, black pepper, and red pepper flakes.
- Pulse until the mixture is smooth and creamy. If it’s too thick, you can add a bit of water to thin it out.
- Pour the sauce over the cooked pasta, and toss to coat.
- Serve and enjoy!
So there you have it, y’all – two delicious and easy vegan recipes that you can enjoy anytime! Give them a try and let me know what you think.
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