Looking for a delicious and healthy breakfast option that’s also keto-friendly? Look no further than these amazing vegetable frittata recipes! Whether you’re into cheesy goodness or prefer to keep things veggie-heavy, there’s a frittata recipe below that’s sure to satisfy your cravings and keep you full all morning long.
Best Easy Keto Frittata Recipe
If you’re a fan of rich, cheesy flavors, then this keto-friendly frittata recipe from Low Carb Spark is sure to become a favorite. Packed with veggies and flavor, this recipe is easy to make and perfect for meal prep. Here’s what you’ll need:
- 8 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup sliced mushrooms
- 1/4 cup chopped onion
- 1/4 cup chopped red bell pepper
- 1 tablespoon olive oil
To make the frittata, start by preheating your oven to 350 degrees Fahrenheit. In a bowl, whisk together the eggs, heavy cream, cheddar cheese, salt, and black pepper. Set aside. In a large oven-safe skillet, sauté the mushrooms, onion, and red bell pepper in olive oil until they’re soft and fragrant.
Once the veggies are done, pour the egg mixture over the top. Stir gently to make sure everything is well combined, then place the skillet in the oven. Bake for 15-18 minutes, or until the frittata is cooked through and golden brown on top.
Vegetable Frittata Recipe
For a lighter, more veggie-centric frittata option, try this recipe from Pinterest. With no cheese in sight, this frittata lets the natural flavors of the veggies take center stage. Here’s what you’ll need:
- 8 large eggs
- 1/2 cup chopped zucchini
- 1/2 cup chopped yellow squash
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped mushrooms
- 1/4 cup chopped shallots
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
To make the frittata, start by preheating your oven to 375 degrees Fahrenheit. In a bowl, whisk together the eggs, salt, and black pepper. Set aside. In a large oven-safe skillet, sauté the zucchini, yellow squash, red bell pepper, mushrooms, and shallots in olive oil until they’re soft and fragrant.
Once the veggies are done, pour the egg mixture over the top. Stir gently to make sure everything is well combined, then place the skillet in the oven. Bake for 20-25 minutes, or until the frittata is cooked through and golden brown on top.
As you can see, frittatas are an easy, healthy, and delicious breakfast option that can be customized to your liking. Whether you prefer cheesy decadence or want to keep things light and veggie-focused, these recipes are sure to hit the spot. So give them a try and start your day off right!
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