There’s nothing quite like waking up and starting your day with a delicious and nutritious breakfast. And what better way to do that than with a tasty frittata? This versatile dish can be enjoyed any time of the day and is perfect for those on a low-carb or keto diet. Lucky for you, we have two amazing frittata recipes that will leave your taste buds singing and your tummy satisfied.
First up, we have an Italian Breakfast Frittata. This recipe is packed with flavorful herbs and veggies that will transport you straight to the streets of Italy. To start things off, preheat your oven to 350°F. Grab a large oven-safe skillet and heat it over medium-high heat. Add one tablespoon of olive oil and two cups of sliced mushrooms to the skillet. Sauté for about five minutes until the mushrooms are soft and browned. Next, add one sliced bell pepper and cook for another three minutes. In the meantime, whisk together six eggs, one tablespoon of milk and two teaspoons of Italian seasoning in a medium bowl. Pour the egg mixture over the veggies and stir everything together. Let the frittata cook on the stovetop for 2-3 minutes or until the eggs start to set around the edges. Then transfer the skillet to the oven and bake for about 15-20 minutes or until the frittata is set and golden brown on top. Once out of the oven, sprinkle with some shredded mozzarella cheese and let it cool for a few minutes before slicing and serving.
Next, we have a Keto Frittata Recipe that is perfect for those following a low-carb or keto diet. This egg-based dish is loaded with protein and healthy fats that will keep you full and energized throughout the day. Start by preheating your oven to 375°F. Grab a large oven-safe skillet and heat it over medium heat. Add 1 tablespoon of coconut oil and let it melt. Then add one diced onion and cook for about five minutes until soft and translucent. Add one diced zucchini and cook for another three minutes until slightly softened. In a medium bowl, whisk together eight eggs, 1/4 cup of heavy cream, 2 tablespoons of chopped fresh parsley and 1 teaspoon of sea salt. Pour the egg mixture over the veggies and stir everything together. Let the frittata cook on the stovetop for about 5 minutes or until the eggs start to set around the edges. Then transfer the skillet to the oven and bake for about 15-20 minutes or until the frittata is set and golden brown on top. Once out of the oven, sprinkle with some shredded cheddar cheese and let it cool for a few minutes before slicing and serving.
There you have it, two delicious frittata recipes that are easy to make and perfect for any meal of the day. Serve them alongside some fresh fruit or a side salad for a complete and satisfying breakfast. Hope you enjoy!
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