Have you ever tried Jamaican Jerk Chicken? If not, then you should definitely give it a try. It’s a deliciously spicy dish that’s easy to prepare and perfect for a busy weeknight dinner. And the best part? You can make it with just one pan!
One-Pan Jamaican Jerk Chicken & “Rice”
Here’s what you’ll need:
- 2 boneless, skinless chicken breasts
- 1 cup of cauliflower rice
- 1 teaspoon of ground allspice
- 1 teaspoon of dried thyme
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/4 teaspoon of cayenne pepper (or more, if you like it extra spicy)
- 1 teaspoon of salt
- 2 tablespoons of olive oil
- 1/2 cup of water
- Fresh cilantro leaves (optional)
Directions:
- Preheat your oven to 400 degrees F.
- Season the chicken breasts with allspice, thyme, garlic powder, onion powder, cayenne pepper, and salt on both sides.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Add the chicken to the skillet and cook until browned on both sides, about 4 minutes per side.
- Add the cauliflower rice to the skillet and stir to combine with the chicken.
- Add water to the skillet and stir to combine everything together.
- Transfer the skillet to the oven and bake for 20-25 minutes, until the chicken is cooked through and the cauliflower rice is tender.
- Serve hot, garnished with cilantro leaves if desired.
Jamaican Jerk Chicken
Looking for a more traditional version of Jamaican Jerk Chicken? Check out this recipe:
Ingredients:
- 3 pounds of chicken
- 1/4 cup of olive oil
- 1 onion, chopped
- 1/4 cup of vinegar
- 3 tablespoons of soy sauce
- 2 tablespoons of brown sugar
- 4 teaspoons of Jamaican jerk seasoning
- 2 teaspoons of dried thyme
- 1 teaspoon of ground allspice
- 1 teaspoon of cinnamon
- 1/2 teaspoon of cayenne pepper
- 4 cloves of garlic, minced
Directions:
- In a large bowl, whisk together the olive oil, onion, vinegar, soy sauce, brown sugar, jerk seasoning, thyme, allspice, cinnamon, cayenne pepper, and garlic.
- Add the chicken to the bowl and stir to coat in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or up to overnight.
- Preheat your grill or broiler to high heat.
- Remove the chicken from the marinade and discard the leftover marinade.
- Grill or broil the chicken for about 6 minutes per side, until cooked through.
- Serve hot with your favorite sides.
Hope you enjoy these delicious Jamaican Jerk Chicken recipes! They’re both easy to make and packed with flavor.
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