Are you ready for a taste of the Caribbean? Look no further than this flavorful and gluten-free Authentic Jerk Chicken Recipe. With its blend of spices and breathtaking aroma, this recipe is sure to impress your taste buds.
Jerk Chicken Recipe Ingredients
For the Jerk spice mix:
- 2 tablespoons garlic powder
- 1 tablespoon onion powder
- 2 teaspoons dried thyme
- 2 teaspoons allspice
- 2 teaspoons black pepper
- 1 ½ teaspoons smoked paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon nutmeg
- 1 teaspoon cinnamon
- 2 tablespoons olive oil
For the Jerk Chicken:
- 2 lbs. bone-in chicken pieces
- 3 tablespoons Jerk spice mix
- Salt to taste
- 2 tablespoons oil (coconut or avocado recommended)
Jerk Chicken Recipe Instructions
1. Preheat oven to 375°F.
2. Mix all Jerk spice mix ingredients together, except olive oil.
3. Add olive oil and mix until well combined to form a paste.
4. Rub both sides of chicken with the Jerk paste, then season with salt.
5. Heat oil in a cast iron skillet or oven safe pan until hot over medium-high heat.
6. Add chicken pieces and cook until browned on both sides.
7. Transfer skillet to oven and bake until chicken is cooked through, approximately 20-25 minutes.
Get swept away by the aromatic spices of the Caribbean with this Paleo Caribbean Jerk Chicken Recipe. Flavorful, tender and gluten-free, this dish makes a perfect addition to any meal.
Caribbean Paleo Jerk Chicken Recipe Ingredients
For the Jerk spice mix:
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon allspice
- 1 teaspoon black pepper
- ½ teaspoon cayenne pepper
- 1 tablespoon coconut sugar (optional)
- ¼ cup olive oil
For the Jerk Chicken:
- 3-4 bone-in chicken leg quarters
- 2 tablespoons Jerk spice mix
- 1 tablespoon olive oil
Caribbean Paleo Jerk Chicken Recipe Instructions
1. Preheat oven to 425°F.
2. Mix all Jerk spice mix ingredients together, except for olive oil and chicken.
3. Rub chicken with olive oil, then season with Jerk spice mix.
4. Place chicken bone-side down on a baking sheet covered with parchment paper or a silicone baking mat.
5. Bake for 35-40 minutes, or until chicken is cooked through and skin is crispy.
Both of these Jerk Chicken recipes are easy to make and delicious to eat. Whether you choose the gluten-free Authentic Jerk Chicken Recipe or the Paleo Caribbean Jerk Chicken Recipe, your taste buds will be transported to the beautiful and exotic island of Jamaica.
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