Picture this – a delicious and nutritious frittata, perfect for a lazy weekend brunch or a quick early morning breakfast. And the best part? It’s dairy-free, meaning everyone can enjoy it regardless of dietary restrictions.
This egg-based dish is hearty and filling, packed with protein and healthy veggies, making it the perfect start to any day. Here’s how you can whip up the best-ever dairy-free frittata in your own kitchen:
Ingredients:
– 6 eggs
– 1 red bell pepper, diced
– 1 yellow onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1/4 teaspoon sea salt
– 1/4 teaspoon black pepper
– 1 tablespoon fresh parsley, chopped
Instructions:
1. Preheat your oven to 350°F (180°C).
2. In a medium-sized bowl, whisk together the eggs, sea salt, black pepper, and chopped parsley. Set aside.
3. In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the diced onion and cook for 2-3 minutes until softened.
4. Add the diced bell pepper and garlic, stirring well. Cook for another 2-3 minutes until the veggies are slightly tender.
5. Pour the egg mixture into the skillet, making sure all the veggies are evenly distributed.
6. Reduce the heat to medium-low and cook for 5-7 minutes until the edges of the frittata are set but the center is still slightly runny.
7. Transfer the skillet to the preheated oven and bake for 10-15 minutes until the center is fully set.
8. Remove the skillet from the oven and let it cool for a few minutes.
9. Slice the frittata into wedges and serve with your favorite breakfast sides.
Now that you have the recipe, it’s time to make it even more exciting by adding personalized toppings such as avocado, salsa or hot sauce. Customize it to your liking and dive into a delicious and healthy breakfast.
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