Potatoes are an all-time favorite for many of us, right? But, being diabetic, we often hesitate to include potatoes in our daily diet. But, not anymore, as I have got the perfect recipes for you that not only include potatoes but are also diabetes-friendly. Let’s sneak peek into these amazing potato recipes.
First, let’s start with the Diabetic Sweet Potato Soup. This soup is full of flavors and easy to make. Here is what you need to make this soup.
Ingredients:
– 2 large sweet potatoes peeled and sliced
– 1 large onion diced
– 1 tbsp. olive oil
– 1 tbsp. butter
– 4 cups of vegetable broth
– 1 tsp. of dried basil
– Salt and black pepper to taste
Instructions:
1. In a large pot, heat olive oil and butter over medium-high heat.
2. Add diced onions and sauté until golden brown.
3. Add sliced sweet potatoes, vegetable broth, basil, salt and pepper.
4. Bring the mixture to a boil, then reduce the heat and simmer for 15 minutes, or until the sweet potatoes are tender.
5. Use an immersion blender or transfer the soup to a blender and blend until smooth.
6. Serve hot and enjoy!
And now, let’s jump to the BEST Baked Potato that is also diabetic-friendly. This baked potato is a perfect dessert for all the potato lovers. Let’s see what we need to prepare this potato.
Ingredients:
– 4 large russet potatoes
– 1 tbsp. olive oil
– 1 tbsp. brown sugar
– 1 tbsp. ground cinnamon
– 1/4 cup raisins
– 1/4 cup unsweetened shredded coconut
– 1/4 cup chopped pecans
Instructions:
1. Preheat the oven to 400°F.
2. Wash the potatoes and poke each one with a fork a few times.
3. Rub with olive oil and place on a baking sheet.
4. Bake for 45-50 minutes, or until tender.
5. In a small bowl, mix the brown sugar, cinnamon, raisins, shredded coconut and chopped pecans.
6. Cut a slit in the top of each potato and stuff with the sugar mixture.
7. Return the potatoes to the oven and bake for an additional 10-12 minutes, or until the topping is melted and bubbly.
8. Serve hot and enjoy!
So, there you go, two amazing diabetes-friendly potato recipes that will surely satisfy your cravings. Try them out and let me know which one was your favorite.
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