Butternut squash is a tasty and nutritious vegetable that is packed with vitamins, minerals, and antioxidants. It is one of the best foods for infants who are just starting solid foods. In this article, we will share two simple butternut squash baby food recipes that you can prepare at home. These recipes are perfect for babies who are at Stage One of their growth and development.
Butternut Squash Puree
Ingredients:
- 1 small butternut squash
- Water or breastmilk/formula for thinning
Instructions:
- Preheat your oven to 375°F (190°C).
- Cut the butternut squash in half lengthwise and remove the seeds and pulp.
- Place the squash halves in a baking dish, cut sides down. Add enough water to cover the bottom of the dish.
- Bake the squash for 45-55 minutes, or until the flesh is tender when pierced with a fork.
- Remove the squash from the oven and let it cool down.
- Scoop the flesh out of the skin and puree it in a blender or food processor until smooth. Add water or breastmilk/formula to thin the puree to the desired consistency.
- Pour the puree into an airtight container and store it in the refrigerator or freezer.
Butternut Squash Baby Food
Ingredients:
- 1 small butternut squash
- Water or breastmilk/formula for thinning
Instructions:
- Peel the butternut squash and cut it into small chunks.
- Place the chunks into a pot and add enough water to cover them.
- Cook the squash over low heat for 15-20 minutes, or until it is tender when pierced with a fork.
- Drain the water and puree the squash in a blender or food processor until smooth. Add water or breastmilk/formula to thin the puree to the desired consistency.
- Pour the puree into an airtight container and store it in the refrigerator or freezer.
Butternut squash is a rich source of vitamins A and C, fiber, and potassium. It is also low in fat and calories, making it an excellent choice for infants. These butternut squash baby food recipes are easy to make and are a great way to start introducing solid foods to your little one.
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