If you’re looking for a meal that’s equal parts healthy and delicious, then look no further than butternut squash. This versatile veggie can be roasted, stuffed, or even turned into a decadent soup. Today, we’re going to be looking at two different recipes that showcase the many ways in which butternut squash can be prepared.
First up, we have a Roasted Butternut Squash Salad with Caramelized Pumpkin Seeds. This recipe is perfect for those who are looking for something light and flavorful. To start, preheat your oven to 400 degrees Fahrenheit. Cut one medium butternut squash into small cubes and toss them in olive oil. Spread the squash out on a baking sheet and season with salt and pepper. Roast for 25-30 minutes, or until the squash is tender and lightly browned.
While the squash is roasting, you can prepare the caramelized pumpkin seeds. In a small pan, melt 2 tablespoons of butter over medium heat. Add 1/4 cup of pumpkin seeds and 2 tablespoons of brown sugar. Cook, stirring occasionally, until the sugar has melted and the seeds are coated in a sticky glaze.
To assemble the salad, start with a bed of mixed greens in a large bowl. Top with the roasted butternut squash and the caramelized pumpkin seeds. Drizzle with your favorite vinaigrette and enjoy!
If you’re in the mood for something a bit heartier, then our Stuffed Butternut Squash recipe is just what you need. To start, preheat your oven to 375 degrees Fahrenheit. Cut two medium butternut squashes in half lengthwise and scoop out the seeds.
In a large pan, cook 1 cup of quinoa according to the package instructions. In a separate pan, sauté 1 small chopped onion and 3 cloves of minced garlic in olive oil until the onion is translucent. Add 1 diced bell pepper and cook for an additional 2-3 minutes.
In a large bowl, combine the cooked quinoa, onion and pepper mixture, 1 can of black beans (drained and rinsed), 1 diced avocado, and 1/2 cup of chopped fresh cilantro.
Spoon the quinoa mixture into the hollowed-out butternut squash halves and sprinkle with shredded cheddar cheese. Cover with foil and bake for 40-45 minutes, or until the squash is tender and the cheese is melted.
These two recipes showcase just how diverse butternut squash can be. Whether you’re looking for something light and refreshing or hearty and filling, butternut squash has got you covered. Give one of these recipes a try the next time you’re looking for a healthy and delicious meal.
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