It’s time to introduce your little one to the delicious world of butternut squash! Not only is it packed with nutrients, but it’s also sweet and easy to digest. Here are 2 recipes to get started.
Butternut Squash Puree
Ingredients:
- 1 small butternut squash
- 1 tbsp olive oil
Instructions:
- Preheat oven to 400°F.
- Cut squash in half lengthwise and scoop out seeds.
- Brush with olive oil and place cut-side down on a baking sheet.
- Bake for 45-50 minutes, or until tender when pierced with a fork.
- Scoop out flesh and puree in a blender or food processor until smooth.
This puree can be served on its own or mixed with other fruits and vegetables like apples, pears, or sweet potatoes. It can also be added to oatmeal or yogurt for more variety in your little one’s diet.
Roasted Baby Butternut Squash
Ingredients:
- 1 lb baby butternut squash, halved and seeded
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 cup Parmesan cheese, grated
- 1 tbsp fresh parsley, chopped
Instructions:
- Preheat oven to 375°F.
- Toss squash with olive oil, salt, and pepper.
- Arrange in a single layer on a baking sheet.
- Bake for 25-30 minutes, or until tender when pierced with a fork.
- Sprinkle with Parmesan cheese and parsley.
These roasted baby butternut squash are a great side dish for the whole family. They can be served with roast chicken, grilled pork chops, or even over a salad.
Now that you have these two recipes in hand, go ahead and share the joy of butternut squash with your little one. They will surely love it!
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