If you’re looking for some delicious and healthy Indian recipes, look no further than cabbage! This versatile and nutrient-packed vegetable can be used in a variety of dishes that are sure to satisfy your taste buds and keep you feeling your best.
Sauteed Cabbage
Start by sauteing onion and garlic in a bit of olive oil over medium-high heat until they’re softened. Then add in thinly sliced cabbage and cook until it’s crisp-tender. Season with salt and pepper to taste, and serve as a side dish or even as a meal on its own. This easy and flavorful recipe is a great way to get your daily servings of vegetables.
Cabbage Curry
If you’re in the mood for something a bit more substantial, cabbage curry is a great option. Start by sauteing onion, garlic, ginger, and spices like cumin and coriander in oil until fragrant. Then add in shredded cabbage and diced tomatoes, and cook until the cabbage is tender. Serve with rice and naan bread for a satisfying and filling meal.
Cabbage Rolls
Cabbage rolls are a classic dish that can be made vegetarian by using a filling of rice, mushrooms, and spices. To make the rolls, blanch cabbage leaves in boiling water for a few seconds until they’re pliable. Then fill each leaf with the rice mixture, roll up, and bake in the oven until the rolls are heated through and the cabbage is slightly crispy. Serve with a side salad for a balanced meal.
Ingredients:
- 1 head green cabbage
- 1 cup cooked rice
- 1 cup finely chopped mushrooms
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1 can tomato sauce
Instructions:
- Preheat oven to 375°F.
- Bring a large pot of water to a boil. Add cabbage and cook for 2-3 minutes, until leaves are pliable. Drain and set aside.
- In a large bowl, combine rice, mushrooms, onion, garlic, herbs, salt, and pepper.
- Spread about 1/4 cup of tomato sauce in the bottom of a baking dish.
- Place a cabbage leaf on a work surface and add about 1/4 cup of the rice mixture. Roll up the leaf, tucking in the sides as you go, and place in the prepared baking dish.
- Repeat with remaining cabbage leaves and rice mixture.
- Pour remaining tomato sauce over the cabbage rolls.
- Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 10 minutes, until cabbage is slightly crispy and rolls are heated through.
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