Oh, honey, have you ever tried Caribbean Sautéed Cabbage? It’s a dish that will make your taste buds jump for joy! It’s an explosion of flavor that will leave you wanting more. And the best part? It’s so easy to make! Let me share with you the recipe:
Caribbean Sautéed Cabbage
Ingredients:
- 1 head of cabbage, chopped
- 1 tablespoon coconut oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 1/2 tablespoons curry powder
- 1/2 tablespoon thyme
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Instructions:
- Heat the coconut oil in a skillet over medium-high heat.
- Add the chopped onions and garlic and cook until fragrant.
- Add the chopped cabbage and cook until it starts to soften.
- Sprinkle the curry, thyme, smoked paprika, salt, and pepper over the cabbage and stir until everything is evenly distributed.
- Cook for another 5-7 minutes, or until the cabbage is fully cooked and has a bit of char.
This dish is perfect on its own, or as a side to your favorite protein. And it’s not just delicious, it’s also packed with nutrients! Cabbage is low in calories but high in vitamin C, vitamin K, and fiber. Plus, the coconut oil adds healthy fats to the mix.
Caribbean Jerk Chicken
Ingredients:
- 4 chicken thighs
- 1 tablespoon olive oil
- 2 tablespoons Caribbean jerk seasoning
- 2 garlic cloves, minced
- 1/2 teaspoon ginger powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F.
- Pat the chicken thighs dry and season them with salt, pepper, and half of the jerk seasoning.
- Heat the olive oil in a skillet over medium-high heat.
- When the oil is hot, add the chicken and sear on both sides until golden brown.
- Add the garlic, ginger, and the remaining jerk seasoning to the skillet. Stir until everything is evenly coated.
- Transfer the skillet to the oven and cook for 20-25 minutes, or until the chicken is fully cooked.
There you have it, two delicious Caribbean dishes that will transport you to an island paradise! Enjoy, my loves!
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