There’s nothing quite like a hearty bowl of soup to warm up your soul, especially on a chilly day. And if you’re looking for a delicious and healthy recipe that’s packed full of flavor, then we’ve got just the thing for you – Zesty Cabbage Soup!
This recipe is ideal for those who have diabetes, as it’s low in carbs and sugar, but high in nutrients and taste. So let’s get started and whip up a pot of this tasty soup!
Zesty Cabbage Soup
Ingredients
- 1/2 head of cabbage, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 6 cups of vegetable broth
- 1 tablespoon of olive oil
- 1 teaspoon of paprika
- A pinch of cayenne pepper
- Salt and pepper, to taste
Instructions
- In a large pot, heat up the olive oil over medium heat.
- Add in the onion and garlic, and sauté until translucent.
- Add in the chopped cabbage and stir well.
- Stir in the diced tomatoes, vegetable broth, paprika, cayenne pepper, salt, and pepper.
- Bring the soup to a boil and then reduce the heat to a simmer.
- Cover the pot and let the soup simmer for 20-30 minutes, until the cabbage is tender.
- Taste and adjust the seasoning as needed.
- Serve the soup hot, with some freshly chopped parsley on top if desired.
Why It’s Good for You
The ingredients in this Zesty Cabbage Soup are not only delicious, but they’re also incredibly healthy for those with diabetes. Cabbage is low in carbs and calories, but high in fiber, vitamin C, vitamin K, and antioxidants.
Tomatoes are also low in carbs and sugar, but high in vitamin C and lycopene. Vegetable broth is a great way to add flavor without adding sugar or salt, and it’s also packed full of nutrients.
The paprika and cayenne pepper in this soup not only add a spicy kick, but they also have anti-inflammatory properties that can help reduce the risk of heart disease and other chronic conditions. And lastly, the olive oil adds a healthy dose of monounsaturated fats, which can help improve blood sugar control and reduce inflammation.
So go ahead and enjoy a bowl (or two!) of this delicious and nutritious Zesty Cabbage Soup today!
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