Cabbage Recipes For Kidney Patients | Open Dishes Recipe Online Blog

When it comes to maintaining a healthy kidney, what you eat plays a significant role. That’s why we’ve put together a list of the top 13 superfoods that can help keep your kidneys healthy and functioning properly.

Beet, Cabbage, and Kidney Bean Borscht Recipe

This delicious and healthy recipe is packed with kidney-friendly superfoods like beets, cabbage, and kidney beans.

Ingredients:

2 large beets, peeled and chopped
1 yellow onion, chopped
4 cups of shredded green cabbage
3 cloves of garlic, minced
1 can of kidney beans, drained and rinsed
6 cups of vegetable broth
2 tbsp apple cider vinegar
1 tbsp maple syrup
2 bay leaves
1 tsp dried dill
1 tsp smoked paprika
1/2 tsp salt
Black pepper, to taste

Instructions:

Start by heating some oil in a large pot over medium heat.
Add the onion and garlic and sauté until the onion is soft and translucent.
Add the chopped beets and cook for about 5 minutes.
Add the shredded cabbage to the pot and cook until it starts to wilt.
Add the vegetable broth, bay leaves, dill, smoked paprika, and salt to the pot and bring to a boil.
Reduce heat to low and let the soup simmer for about 20 minutes, or until the beets are tender.
Add the drained and rinsed kidney beans to the pot and simmer for an additional 5-10 minutes.
Turn off the heat and add apple cider vinegar, maple syrup, and black pepper to taste.
Serve hot and enjoy!

Top 13 Superfoods To Maintain A Healthy Kidney

In addition to the above recipe, here are some other superfoods you can add to your diet to help maintain a healthy kidney:

Blueberries: These delicious berries are packed with antioxidants that can help protect the kidneys.
Cabbage: This leafy green is loaded with vitamin K and other nutrients that can help keep the kidneys healthy.
Red bell peppers: These brightly colored peppers are a great source of vitamin C and other important nutrients that can help keep the kidneys healthy.
Broccoli: This cruciferous vegetable is packed with antioxidants and other nutrients that can help protect the kidneys.
Grapes: These tasty fruits are loaded with antioxidants and other important nutrients that can help keep the kidneys healthy.
Cauliflower: This cruciferous vegetable is rich in vitamin C and other important nutrients that can help protect the kidneys.
Olive oil: This heart-healthy oil is loaded with antioxidants and other important nutrients that can help protect the kidneys.
Egg whites: These protein-rich whites are a great source of nutrition and can help keep the kidneys healthy.
Garlic: This flavorful herb is loaded with antioxidants and other nutrients that can help protect the kidneys.
Pineapple: This tropical fruit is a great source of vitamin C and other nutrients that can help keep the kidneys healthy.
Quinoa: This nutrient-rich grain is a great source of nutrition and can help keep the kidneys healthy.
Sweet potatoes: These tasty potatoes are loaded with vitamin A and other important nutrients that can help keep the kidneys healthy.
Watermelon: This refreshing fruit is a great source of hydration and can help keep the kidneys healthy.

Adding these superfoods to your diet can help keep your kidneys healthy and functioning properly. Try incorporating them into your meals and enjoy the many benefits they have to offer!

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