Cabbage is a versatile and nutritious vegetable that is bursting with flavor. Whether you have just one head of cabbage or a whole stash, there are many delicious recipes you can make with it. From soups and stews to salads and stir-fries, here are some of our favorite healthy cabbage recipes that you can try at home.
First up is a satisfying Napa cabbage spaghetti with ground turkey. This dish is perfect for a weeknight dinner when you don’t have much time to prepare. The spaghetti is cooked to al dente and tossed with ground turkey, garlic, and Napa cabbage. The result is a healthy and filling meal that you and your family will enjoy.
Ingredients:
– 1 lb ground turkey
– 8 oz spaghetti
– 1/2 head Napa cabbage, chopped
– 5 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Parmesan cheese (optional)
Instructions:
1. Cook spaghetti according to package directions.
2. In a large pan, heat olive oil over medium heat. Add garlic and sauté for 1-2 minutes or until fragrant.
3. Add ground turkey and cook until browned, stirring occasionally.
4. Add chopped Napa cabbage and sauté until wilted, about 3-5 minutes.
5. Add cooked spaghetti to the pan and toss to combine.
6. Season with salt and pepper to taste.
7. Serve hot topped with Parmesan cheese, if desired.
Next, we have a delicious and easy cabbage soup recipe that is perfect for cooler days. This recipe is vegan-friendly and can be made in a slow cooker or on the stove. The soup is loaded with cabbage, potatoes, carrots, and beans for a comforting and nutritious meal.
Ingredients:
– 1 head cabbage, chopped
– 2 potatoes, peeled and diced
– 2 carrots, peeled and diced
– 1 onion, chopped
– 4 garlic cloves, minced
– 4 cups vegetable broth
– 1 can (15 oz) kidney beans, drained and rinsed
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large pot or slow cooker.
2. Add onion and garlic and sauté for 1-2 minutes or until fragrant.
3. Add cabbage, potatoes, and carrots to the pot and stir to combine.
4. Pour in vegetable broth and add salt and pepper to taste.
5. If using a slow cooker, cook on low for 6 hours. If using a pot, bring to a boil and then reduce the heat to a simmer. Cook for about 30-40 minutes or until vegetables are tender.
6. Add the kidney beans to the pot or slow cooker and stir to combine.
7. Serve hot and enjoy!
Last but not least, we have a simple but flavorful cabbage and avocado salad recipe that is perfect for lunch or as a side dish. This recipe is packed with nutrient-rich ingredients and a tangy dressing that will make you crave for more.
Ingredients:
– 1/2 head cabbage, thinly sliced
– 1 avocado, diced
– 1/4 cup cilantro, chopped
– 2 tbsp lime juice
– 1 tbsp honey
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chopped cabbage, diced avocado, and chopped cilantro.
2. In a separate bowl, whisk together lime juice, honey, olive oil, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss to coat.
4. Serve cold and enjoy!
In conclusion, cabbage is a superfood vegetable that can be used in many different ways to create healthy and delicious meals. Whether you prefer cooked or raw cabbage, these recipes will provide you with some inspiration on how to use up that pile of cabbage in your fridge. Give them a try and let us know which one is your favorite!
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