Chicken Alfredo is a classic dish that is loved by many, but it’s not always the most healthy option. That’s why we’ve come up with a recipe for Healthy Chicken Alfredo with Broccoli that will satisfy your cravings while also providing some much-needed nutrients.
Ingredients:
- 1 lb of whole wheat pasta
- 2 chicken breasts, cubed
- 2 cups of broccoli florets
- 1 cup of skim milk
- 2 tbsp of flour
- 2 cloves of garlic, minced
- 1/4 cup of grated Parmesan cheese
- Salt and black pepper to taste
Instructions:
1. Cook the pasta according to the package instructions.
2. While the pasta is cooking, heat a large skillet over medium heat and add the chicken. Cook until it’s no longer pink, stirring frequently.
3. Once the chicken is cooked, remove it from the skillet and set it aside.
4. In the same skillet, add the broccoli and cook until it’s crisp-tender, stirring frequently.
5. Remove the broccoli from the skillet and set it aside with the chicken.
6. In the same skillet, add the garlic and cook for 1-2 minutes or until it’s fragrant.
7. Add the flour to the skillet and whisk it into the garlic until it’s fully combined.
8. Slowly add the milk to the skillet, whisking constantly, until it’s fully combined with the flour mixture.
9. Continue to cook the milk mixture, whisking frequently, until it thickens.
10. Add the Parmesan cheese to the skillet and whisk it into the milk mixture until it’s fully combined.
11. Add the chicken and broccoli back into the skillet and stir to combine with the sauce.
12. Drain the pasta and add it to the skillet with the sauce and chicken and broccoli.
13. Stir everything together until it’s fully combined and serve hot.
This Healthy Chicken Alfredo with Broccoli recipe is a delicious and nutritious twist on a classic dish. The addition of broccoli provides some much-needed fiber and vitamins, while the whole wheat pasta is a healthier alternative to traditional pasta.
Ingredients:
- 1 lb of whole wheat pasta
- 2 chicken breasts, cubed
- 2 cups of broccoli florets
- 1 cup of skim milk
- 2 tbsp of flour
- 2 cloves of garlic, minced
- 1/4 cup of grated Parmesan cheese
- Salt and black pepper to taste
Instructions:
1. Cook the pasta according to the package instructions.
2. While the pasta is cooking, heat a large skillet over medium heat and add the chicken. Cook until it’s no longer pink, stirring frequently.
3. Once the chicken is cooked, remove it from the skillet and set it aside.
4. In the same skillet, add the broccoli and cook until it’s crisp-tender, stirring frequently.
5. Remove the broccoli from the skillet and set it aside with the chicken.
6. In the same skillet, add the garlic and cook for 1-2 minutes or until it’s fragrant.
7. Add the flour to the skillet and whisk it into the garlic until it’s fully combined.
8. Slowly add the milk to the skillet, whisking constantly, until it’s fully combined with the flour mixture.
9. Continue to cook the milk mixture, whisking frequently, until it thickens.
10. Add the Parmesan cheese to the skillet and whisk it into the milk mixture until it’s fully combined.
11. Add the chicken and broccoli back into the skillet and stir to combine with the sauce.
12. Drain the pasta and add it to the skillet with the sauce and chicken and broccoli.
13. Stir everything together until it’s fully combined and serve hot.
This Chicken and Broccoli Alfredo recipe is a delicious twist on a classic dish that is sure to satisfy your cravings. The addition of broccoli provides some extra nutrition, while the creamy Parmesan sauce is pure comfort food.
Whichever recipe you choose, you can’t go wrong with a classic like Chicken Alfredo. With these healthier versions, you can enjoy this delicious dish without any guilt.
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