If you’re looking for a warm and comforting meal that’s perfect for any chilly day, you can’t go wrong with clam chowder. But if you’re trying to eat healthy, many traditional recipes can be loaded with fat and calories. That’s why I’m sharing two healthier versions of clam chowder that are just as delicious as the original.
The first recipe I found has just 185 calories per serving, and it’s perfect for Beachbody enthusiasts or anyone looking to eat clean. To start off, you’ll need the following ingredients:
– 2 slices nitrate-free bacon
– 1 leek, chopped
– 1 celery stalk, chopped
– 1 clove garlic, minced
– 2 cups low-sodium chicken broth
– 2 cups clam juice
– 1 can (6.5 oz) clams
– 1/2 cup chopped red pepper
– 1/4 tsp dried thyme leaves
– 1/2 cup unsweetened almond milk
– 1 tbsp cornstarch
– Salt and pepper, to taste
To make the chowder, start by cooking the bacon in a large saucepan until crispy. Remove it from the pan and set it aside to cool. Add the leek, celery, and garlic to the pan and cook until they’re softened. Then add the chicken broth, clam juice, clams (including the juice from the can), red pepper, and thyme. Bring the mixture to a boil, then reduce heat and let it simmer for 10-15 minutes.
While the chowder is simmering, whisk together the almond milk and cornstarch in a separate bowl. Once the chowder has thickened slightly, stir in the almond milk mixture. Let it simmer for a few more minutes until it reaches your desired consistency. Season with salt and pepper to taste, and sprinkle the crumbled bacon on top before serving.
If you’re looking for a dairy-free recipe, this one is perfect. Instead of using cream or milk, it calls for coconut cream, which gives the chowder a creamy texture without any dairy. Here are the ingredients you’ll need:
– 2 slices nitrate-free bacon
– 1 onion, diced
– 2 cloves garlic, minced
– 2 cups water
– 2 cups chicken broth
– 2 cups chopped cauliflower
– 1 can (6.5 oz) clams
– 1/2 cup coconut cream
– 1/4 tsp dried thyme leaves
– Salt and pepper, to taste
To make this chowder, start by cooking the bacon in a large pot until it’s crispy. Remove it from the pot and set it aside to cool. Add the onion and garlic to the pot and cook until they’re softened. Then add the water, chicken broth, cauliflower, and thyme leaves. Bring the mixture to a boil, then reduce heat and let it simmer until the cauliflower is tender.
While the chowder is simmering, whisk together the coconut cream and cornstarch in a separate bowl. Once the cauliflower is tender, add the clams (including the juice from the can) and the coconut cream mixture to the pot. Stir well and let it simmer for a few more minutes until the chowder has thickened. Season with salt and pepper to taste, and sprinkle the crumbled bacon on top before serving.
I hope you enjoy these two healthy clam chowder recipes! They’re both delicious and satisfying, and they won’t leave you feeling weighed down or guilty afterward. So go ahead and indulge in a warm and comforting bowl of chowder, guilt-free.
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