Summer Vegetable Crepes – Perfect Meal for a Summer Day
Crepes are one of those versatile foods that allow us to experiment with various ingredients to create different fillings. And with summer brings an abundance of fresh vegetables that we can use to create the most satisfying crepes.
This recipe for summer vegetable crepes is the perfect meal for a summer day – light, healthy, and flavorful. And the best part is that it’s easy to make. Let’s get started.
To make the crepes, you’ll need:
– 1 cup all-purpose flour
– 1/2 teaspoon salt
– 3 eggs
– 1 1/4 cups milk
– 1/4 cup water
– 3 tablespoons melted butter
Begin by whisking the flour and salt together in a bowl. In another bowl, whisk together the eggs, milk, water, and melted butter. Slowly pour the wet ingredients into the dry, whisking continuously until the batter is smooth and free of lumps.
Heat a non-stick skillet over medium heat. Add a ladleful of batter and swirl the pan to coat the bottom evenly. Cook for 2 minutes on each side until golden brown. Repeat until you’ve used up all the batter.
Now, let’s move on to the filling. You’ll need:
– 1 tablespoon olive oil
– 1 onion, diced
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 zucchini, diced
– 1 cup fresh spinach, washed and chopped
– 1/2 teaspoon dried basil
– 1/4 teaspoon dried oregano
– Salt and black pepper to taste
Heat the olive oil in a pan over medium heat. Add the onions and cook until translucent. Add the bell peppers and zucchini and cook until they’re tender. Add the spinach, basil, oregano, salt, and black pepper. Cook until the spinach wilts.
To assemble, place a crepe on a plate. Add a spoonful of the vegetable filling in the center. Fold the edges of the crepe over the filling to create a pouch. Repeat until you’ve used up all the crepes and filling.
Serve your delicious summer vegetable crepes immediately, topped with a sprinkle of fresh herbs or grated Parmesan cheese. These crepes are perfect for lunch, dinner, or even a picnic on a warm summer day.
Now, if you’re feeling adventurous, you can experiment with different vegetables to create your own unique filling. You can also add some protein, like chicken or tofu, to make the crepes more substantial.
Enjoy your delicious summer vegetable crepes and savor the flavors of the season!
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