Have you been craving a healthy yet delicious seafood dish? Look no further than pan fried cod! This delicacy is packed with flavor and is sure to please your taste buds. Here are two great recipes for you to try:
Pan Fried Cod
Ingredients:
- 4 cod fillets
- 1/4 cup all-purpose flour
- 1/4 cup cornmeal
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions:
- In a shallow dish, combine flour, cornmeal, salt, and pepper.
- Coat each fillet with the mixture, shaking off any excess.
- Heat olive oil in a large skillet over medium-high heat.
- Cook fillets for 3-4 minutes on each side, or until golden brown and cooked through.
Pair this dish with a side of roasted vegetables or a salad for a complete meal.
Fried Cod Fish
Ingredients:
- 1 pound cod fillets
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- 1/4 cup milk
- 1/2 cup breadcrumbs
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tablespoons vegetable oil
Instructions:
- Cut cod fillets into bite-sized pieces.
- In a shallow dish, combine flour, salt, and pepper.
- In another dish, whisk together egg and milk.
- In a third dish, combine breadcrumbs, paprika, garlic powder, and onion powder.
- Dredge cod pieces in the flour mixture, then dip into the egg mixture, and finally coat with the breadcrumb mixture.
- Heat vegetable oil in a large skillet over medium-high heat.
- Cook cod pieces for 2-3 minutes on each side, or until golden brown and cooked through.
This dish is perfect for a quick and easy dinner or as an appetizer. Serve with tartar sauce or a squeeze of lemon juice.
Enjoy these delicious seafood dishes, filled with protein and healthy omega-3 fatty acids. Bon appétit!
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