Oh hello there, fellow lovers of food and fun! Today, we’re diving (pun intended) into some light and healthy baked fish recipes that will leave your taste buds singing and your tummy feeling oh-so-good. So grab your apron and let’s get cooking!
Savory Crusted Salmon
Ingredients:
- 4 boneless salmon fillets
- 2 tbsp olive oil
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Brush the salmon fillets with olive oil and place on the lined baking sheet.
- In a large bowl, mix together the almond flour, parmesan cheese, parsley, garlic powder, paprika, salt, and black pepper.
- Coat the top of each salmon fillet with the almond flour mixture, pressing down gently to adhere.
- Bake for 12-15 minutes, until the salmon is cooked through and the crust is golden brown.
Garlic Crumbed Fish
Ingredients:
- 4 tilapia fillets
- 1/2 cup whole wheat bread crumbs
- 1/4 cup grated parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions:
- Preheat the oven to 425°F and line a baking sheet with parchment paper.
- In a large bowl, mix together the bread crumbs, parmesan cheese, parsley, garlic powder, salt, and black pepper.
- Brush the tilapia fillets with olive oil and coat in the bread crumb mixture.
- Place the coated fillets on the lined baking sheet and drizzle with any remaining olive oil.
- Bake for 10-12 minutes, until the fish is cooked through and the coating is crispy.
And there you have it, my friends! Two delicious and nutritious fish recipes that are sure to make your taste buds dance with joy. Give ’em a try and let me know what you think!
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