Starting your mornings on a happy note can set the tone for the rest of your day. And what better way to do that than with these delicious veggie-packed frittata egg muffins? Not only are they easy to make, but they are also a great way to use up leftover vegetables that you might have in your refrigerator.
To start things off, preheat your oven to 375°F and gather your ingredients. You will need the following:
– 6 large eggs
– 1/4 cup of milk
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
– 1/4 teaspoon of garlic powder
– 1/4 teaspoon of onion powder
– 1/2 cup of chopped vegetables (e.g. bell peppers, onions, spinach)
Once you have your ingredients ready, beat the eggs in a mixing bowl and add the milk, salt, pepper, garlic powder, and onion powder. Mix well until all the ingredients are combined.
Now it’s time to add the vegetables. You can use any veggies you like or have on hand. In this recipe, we used bell peppers, onions, and spinach. Chop the vegetables into small pieces and Mix them into the egg mixture.
Next, lightly grease a muffin tin with cooking spray and pour the egg and vegetable mixture into each cup, filling it about 3/4 full.
Bake the frittatas in the oven for 18-20 minutes, or until they are fully cooked and lightly browned. Once they are done, let them cool for a few minutes in the muffin tin before removing them.
To serve, you can enjoy these frittata egg muffins on their own or pair them with a side salad for a complete meal.
Leftover frittatas can be stored in the refrigerator for up to three days or frozen for up to a month. To reheat, simply pop them in the microwave or heat them up in a toaster oven.
And there you have it, a delicious and nutritious breakfast option that is both easy and versatile. So go ahead and whip up a batch of these veggie-packed frittata egg muffins and start your day off right!
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