Looking for a healthy breakfast option that is both delicious and nutritious? Look no further than these fabulous frittata recipes! Frittatas are perfect for busy mornings when you need something quick and easy to make, and they’re a great way to get your daily dose of vegetables.
The first recipe we’re going to make is a healthy frittata from POPSUGAR Fitness. To make this dish, you’ll need:
– 2 tablespoons of olive oil
– ½ onion, chopped
– ½ red bell pepper, chopped
– 1 cup of chopped spinach
– 6 eggs
– 1 tablespoon of milk
– Salt and pepper to taste
Start by preheating your oven to 375 degrees Fahrenheit. In a large oven-safe skillet, heat the olive oil over medium heat. Add the onion and red bell pepper, and cook for about 5 minutes, until the vegetables are soft. Add the spinach and cook for another 2 minutes.
In a bowl, whisk together the eggs and milk. Season with salt and pepper. Pour the egg mixture into the skillet with the vegetables. Cook for about 2 minutes, until the bottom of the frittata is set. Transfer the skillet to the oven and bake for 12-15 minutes, until the frittata is cooked through.
Next, we have a fabulous Chickpea Flour Frittata recipe from Vegan Richa. To make this dish, you’ll need:
– 1 cup of chickpea flour
– 1 teaspoon of salt
– 1 teaspoon of smoked paprika
– ½ teaspoon of cumin powder
– ½ teaspoon of garlic powder
– 1 cup of water
– 2 tablespoons of olive oil
– ½ onion, chopped
– 1 jalapeno pepper, chopped
– 1 red bell pepper, chopped
– 1 cup of chopped spinach
– ½ cup of cherry tomatoes
Start by preheating your oven to 400 degrees Fahrenheit. In a large bowl, whisk together the chickpea flour, salt, paprika, cumin, garlic powder, and water. Set aside.
In a large oven-safe skillet, heat the olive oil over medium heat. Add the onion, jalapeno pepper, and red bell pepper, and cook for about 5 minutes, until the vegetables are soft. Add the spinach and cook for another 2 minutes. Pour the chickpea flour mixture into the skillet and stir to combine with the vegetables.
Arrange the cherry tomatoes on the top of the frittata. Transfer the skillet to the oven and bake for 20-30 minutes, until the frittata is cooked through and the top is golden brown.
Both of these frittata recipes are healthy, delicious, and easy to make. Give them a try for breakfast or brunch!
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