Frittatas are a quick and delicious dish that can be enjoyed any time of day. This recipe for a vegetable frittata without cheese is perfect for those following a low-carb or keto lifestyle. With just a few simple ingredients, you can whip up a tasty and filling meal that will leave you feeling satisfied.
First, preheat your oven to 375°F. Next, heat a 10-inch oven-safe skillet over medium heat. Add 1 tablespoon of olive oil to the pan and swirl to coat. Once the oil is hot, add 1 clove of minced garlic, 1/4 cup of diced onion, and 1/4 cup of diced bell pepper. Cook for 2-3 minutes until the vegetables are softened.
While the vegetables are cooking, whisk together 6 large eggs, 1/4 cup of heavy cream, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper in a medium bowl. Pour the egg mixture into the skillet with the vegetables, and use a spatula to distribute the mixture evenly.
Slice 2 small tomatoes into thin rounds and arrange them on top of the egg mixture. Sprinkle 1/4 cup of shredded Parmesan cheese over the top of the tomatoes.
Place the skillet in the preheated oven and bake for 12-15 minutes, or until the eggs are set and the cheese is melted and golden brown.
Remove the skillet from the oven and let it cool for a few minutes before slicing and serving.
This vegetable frittata without cheese is a great dish to enjoy for breakfast, lunch, or dinner. It is high in protein and low in carbs, making it a perfect choice for those following a low-carb or keto diet. Plus, it is easy to customize by adding your favorite vegetables or meats.
Try this delicious and simple recipe today and enjoy a tasty and healthy meal that will keep you feeling full and satisfied.
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