Alrighty folks, gather round! Mama’s got a recipe for ya that’ll knock your socks off. Today, we’re making a delicious Vegetable Frittata that’s Paleo-approved, and if you don’t know what that means, don’t worry, neither do I! But it sure sounds fancy, don’t it?
First off, we’re gonna need a few things. Grab yourself some bell peppers, tomatoes, onions, and mushrooms. Don’t worry if you don’t have all these ingredients, just use whatever veggies you’ve got on hand. Mama’s all about improvising! We’re also gonna need eggs, coconut oil (if you don’t have coconut oil, just use butter or vegetable oil), and some salt and pepper to taste.
Now let’s get cooking! Preheat your oven to 350 degrees Fahrenheit. Heat about a tablespoon of coconut oil in a skillet over medium heat. While that’s heating up, chop up all your veggies into bite-size pieces. Once the oil is hot, toss in all your veggies and sauté them for about 5-7 minutes until they’re all nice and tender.
While your veggies are cooking, crack open some eggs into a bowl and whisk them up real good. Mama likes to add a little milk to make ’em nice and fluffy, but feel free to skip this step if you’re lactose intolerant or just don’t like milk. Once your veggies are cooked, pour the whisked eggs over them. Give it a quick stir to make sure everything is evenly distributed.
Now, it’s time for the oven. Pour the entire mixture into a baking dish and stick that bad boy in the oven for about 15-20 minutes, or until the egg is fully cooked and golden brown on top. Mama likes to stick a toothpick in the middle to make sure it’s fully cooked. If it comes out clean, you’re good to go!
Voila! Your Vegetable Frittata is ready to serve. But wait, there’s more! Mama’s got variations on this recipe for days. Want to add some meat? Throw in some cooked bacon, ham, or sausage. Like cheese? Sprinkle some shredded cheese on top before sticking it in the oven. The possibilities are endless!
Alright my lovelies, time to dig in! But first, let’s give a shoutout to these beautiful images. Check out how delicious this frittata looks! Mama wants to reach right through the screen and take a bite. Each image has its own recipe variation, so feel free to give ’em all a try. And don’t forget to let Mama know which one is your favorite in the comments below.
Thanks for joining me today, folks. Mama will be back with more scrumptious recipes soon. Until then, happy cooking!
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