Oh, hello my fellow foodie enthusiasts! Are you ready to whip up something yummy in the kitchen? Well, today I’ve got a treat for you that’s super easy to make and perfect for meal prep. We’re talking about frittatas, my friends!
Now, I stumbled upon some seriously mouth-watering recipes while browsing the interwebs. The first one I found is called the Baked Vegetable Frittata, and boy oh boy does it look scrumptious. Let’s get into the deets:
Baked Vegetable Frittata Recipe
Ingredients:
- 6 eggs
- ½ cup milk
- 1 cup shredded cheese
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 bell pepper, sliced
- 1 small onion, thinly sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C) and grease an 8-inch baking dish.
- In a large bowl, whisk together the eggs, milk, shredded cheese, salt, and pepper. Set aside.
- Heat the olive oil in a large skillet over medium heat. Add the sliced vegetables and cook until they’re soft and tender, stirring occasionally (should take around 10 minutes).
- Layer the cooked veggies into the greased baking dish, then pour the egg mixture over the top.
- Bake for about 25 minutes or until the eggs are fully cooked. You’ll know it’s done when the edges start to turn golden brown and pull away from the dish.
- Allow the frittata to cool for a few minutes before slicing. Serve warm and enjoy!
But wait, there’s more! As luck would have it, I stumbled upon another recipe that caught my eye. This one’s perfect for those of us who are health-conscious and looking for nutritious meal prep options.
Healthy Frittata Recipes
Ingredients:
- 6-8 eggs
- 1 cup of your favorite veggies (spinach, tomatoes, mushrooms, etc.)
- ¼ cup milk or plain Greek yogurt
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions:
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- Whisk together the eggs, milk or Greek yogurt, salt, and pepper in a large mixing bowl.
- Chop up your veggies into small pieces, and sauté them in a skillet with the olive oil until they’re softened.
- Add the sautéed veggies to the egg mixture and stir until everything is well combined.
- Pour the mixture evenly into the muffin tin cups.
- Bake for 20-25 minutes or until the tops are golden brown and a toothpick comes out clean.
- Allow your frittatas to cool for a few minutes, then remove them from the muffin tin and serve. These babies will keep for up to 5 days in the fridge, so they’re perfect for meal prep!
Well folks, there you have it – not one, but TWO frittata recipes that will knock your socks off. So what are you waiting for? Get into the kitchen and start cooking!
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