Good morning, folks! Who’s up for a delicious and healthy breakfast today? Today, I’ve got the perfect recipe for you – an Egg White Frittata with Spinach and Feta that is easy to prepare and tastes absolutely divine.
To start things off, we need to gather the following ingredients:
– 8 large egg whites
– 1/2 cup crumbled feta cheese
– 1/2 cup chopped fresh spinach
– 1/4 cup diced red onion
– 1/4 tsp salt
– 1/4 tsp black pepper
– 1 tsp olive oil
Once we have everything ready, we can begin the preparation. Here’s what we need to do:
1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, whisk together the egg whites, salt, and black pepper until they are well combined.
3. Heat the olive oil in a non-stick skillet over medium heat. When the skillet is hot, add the diced onion and cook for 2-3 minutes until the onion turns translucent.
4. Add the chopped spinach to the skillet and cook for an additional 2-3 minutes until the spinach has wilted.
5. Pour the egg white mixture over the veggies in the skillet and sprinkle the crumbled feta cheese evenly across the top.
6. Transfer the skillet to the oven and bake for 12-15 minutes until the frittata is completely cooked and the cheese has melted.
7. Remove the skillet from the oven and let the frittata rest for a couple of minutes before slicing it into wedges.
8. Serve hot and enjoy!
There you have it, folks – a delicious and healthy Egg White Frittata with Spinach and Feta that is perfect for a quick and easy breakfast. And if you’re wondering what to do with the leftover egg yolks, you can always use them to make a delicious homemade Hollandaise sauce to go with your frittata.
But before we leave, I wanted to share one more recipe with you. This one is an Easy Spinach and Tomato Egg White Frittata that is equally delicious and easy to prepare. Here’s what you need to gather:
– 8 large egg whites
– 1/2 cup chopped fresh spinach
– 1/2 cup diced tomato
– 1/4 cup diced red onion
– 1/4 tsp salt
– 1/4 tsp black pepper
– 1 tsp olive oil
Once you have everything ready, follow the same steps as above and bake the frittata in the oven at 375°F (190°C) for 12-15 minutes until it is fully cooked.
I hope you give these recipes a try and enjoy them as much as I do. Until next time, happy cooking!
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