Looking for a delicious and healthy way to start your day? Look no further than this fluffy and filling egg white frittata! Made with nutrient-rich vegetables and packed with protein, it’s the perfect way to fuel up before a busy day of work or play.
Broccoli & Spinach Egg White Frittata
Ingredients:
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups broccoli florets
- 2 cups baby spinach
- 8 egg whites
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded cheddar cheese (optional)
Instructions:
- Preheat oven to 375°F.
- Heat olive oil in a large oven-safe skillet over medium heat. Add onion and cook until softened, about 5 minutes.
- Add broccoli florets and cook until slightly tender, about 5 minutes.
- Add baby spinach and cook until wilted, about 2 minutes.
- In a separate bowl, whisk together egg whites, salt, and black pepper. Pour over vegetables in skillet.
- Sprinkle with shredded cheddar cheese, if desired.
- Bake in preheated oven for 15-20 minutes, or until egg whites are set.
- Slice and serve warm.
Looking for a quicker version of this tasty dish? Try this egg white frittata recipe that can be made in less than 30 minutes!
Egg White Frittata
Ingredients:
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups chopped vegetables of your choice (such as bell peppers, zucchini, or mushrooms)
- 8 egg whites
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded cheddar cheese (optional)
Instructions:
- Preheat oven to 375°F.
- Heat olive oil in a large oven-safe skillet over medium heat. Add onion and cook until softened, about 5 minutes.
- Add chopped vegetables and cook until slightly tender, about 5 minutes.
- In a separate bowl, whisk together egg whites, milk, salt, and black pepper. Pour over vegetables in skillet.
- Sprinkle with shredded cheddar cheese, if desired.
- Bake in preheated oven for 10-15 minutes, or until egg whites are set.
- Slice and serve warm.
Whether you have a little extra time or need a quick and easy breakfast option, these egg white frittata recipes are the perfect way to kick-start your day with a healthy and delicious meal. Give them a try and see for yourself why they’re so popular!
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