One delicious and nutritious recipe that you can easily add to your meal plan is the Eggplant Frittata. This dish can be served for breakfast, lunch, or dinner and it’s a great way to incorporate vegetables into your meal. Here are two different recipes that you can try, both with their unique twist and flavors.
Fairytale Eggplant Capicola Baked Frittata
Ingredients:
- 1 cup chopped Capicola
- 1 cup chopped Fairytale Eggplant
- 6 eggs
- 1/4 cup milk
- 2 cloves of garlic, minced
- 1/4 cup chopped fresh basil
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/2 cup shredded Italian cheese blend
- 1 tbsp olive oil
Instructions:
- Preheat oven to 375°F.
- In a large skillet, heat the olive oil over medium heat. Add in the chopped Capicola and Fairytale Eggplant and sauté for 5-7 minutes until soft and tender. Add in the minced garlic and cook until fragrant.
- Whisk together the eggs, milk, basil, salt, and pepper in a large bowl. Add in the sautéed mix of Capicola and Eggplant and stir to combine.
- Grease a 9-inch baking dish with cooking spray and pour in the egg mixture. Top with shredded cheese.
- Bake for 25-30 minutes until the eggs are set and the cheese is melted and golden. Let cool for 5 minutes before slicing.
Zesty Eggplant Frittata Recipe
Ingredients:
- 6 eggs
- 1/4 cup milk
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 medium eggplant, peeled and cubed
- 1/2 cup shredded mozzarella
- 1/4 cup fresh cilantro, chopped
Instructions:
- Preheat oven to 375°F.
- In a large skillet, heat the olive oil over medium heat. Add in the diced onion and cubed eggplant and sauté for 5-7 minutes until soft and tender. Add in the minced garlic and cook until fragrant.
- Whisk together the eggs, milk, salt, and pepper in a large bowl. Add in the sautéed mix of onion and eggplant and stir to combine. Mix in the cilantro.
- Grease a 9-inch baking dish with cooking spray and pour in the egg mixture. Top with shredded cheese.
- Bake for 25-30 minutes until the eggs are set and the cheese is melted and golden. Let cool for 5 minutes before slicing.
Frittatas are versatile and can be customized to fit your taste. Feel free to add in your favorite vegetables, herbs, or even add in some protein such as bacon, ham, or sausage. It’s a great way to use up leftover vegetables in the fridge and get your daily dose of nutrients all in one dish.
Give these eggplant frittata recipes a try and let us know which one is your favorite! Enjoy your nutritious and delicious meal.
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