Start your day off right with these delicious and healthy frittatas. They’re perfect for breakfast, brunch, or even a quick dinner. With two tasty options to choose from, you’ll never get bored.
First up, we have a Sun-Dried Tomato and Basil Frittata. This savory dish is full of flavor and packed with protein. To make it, you’ll need eggs, milk, sun-dried tomatoes, fresh basil, garlic, and Parmesan cheese.
To start, preheat your oven to 350°F. In a large mixing bowl, whisk together 8 eggs and 1/4 cup of milk. Add in 1/4 cup of chopped sun-dried tomatoes, 2 cloves of minced garlic, and 1/4 cup of grated Parmesan cheese. Mix well.
In a cast-iron skillet, heat up 2 tablespoons of olive oil over medium heat. Once hot, pour in the egg mixture. Cook for a few minutes until the eggs start to set around the edge of the skillet.
Next, transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the eggs are cooked through.
Once finished, top with fresh basil and serve hot or at room temperature.
For our second frittata option, we have an Easy Spinach Frittata with Sun-Dried Tomatoes and Goat Cheese. This recipe is perfect for those following a low-carb or gluten-free diet.
To start, you’ll need eggs, spinach, sun-dried tomatoes, goat cheese, and garlic. Preheat your oven to 375°F and grease a pie dish or cast-iron skillet.
In a large mixing bowl, whisk together 8 eggs and 1/2 cup of chopped spinach. Add in 1/4 cup of sun-dried tomatoes and 2 cloves of minced garlic. Crumble in 1/4 cup of goat cheese and mix well.
Pour the mixture into the prepared dish and bake for 20-25 minutes, or until the eggs are cooked through.
Serve hot or at room temperature, and enjoy the delicious combination of flavors and nutrients.
So next time you’re looking for a healthy and easy meal, give one of these frittata recipes a try. Your taste buds and body will thank you.
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