Frittata Recipes Dairy Free

Are you looking for a delicious and healthy breakfast option? Look no further than these gluten and dairy free frittatas!

Gluten and Dairy Free Frittata

This frittata is not only gluten and dairy free, but it’s also packed with nutritious ingredients that will keep you full and satisfied. Here’s what you’ll need:

• 1 tablespoon olive oil
• 1/2 onion, diced
• 1 red bell pepper, diced
• 2 cups packed spinach
• 8 eggs
• 1/4 cup almond milk
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Instructions:

1. Preheat your oven to 375 degrees Fahrenheit.
2. In a large oven-safe skillet, heat the olive oil over medium heat. Add the onion and pepper and sauté until softened.
3. Add the spinach and sauté until wilted.
4. In a medium bowl, whisk together the eggs, almond milk, salt and pepper.
5. Pour the egg mixture into the skillet and stir gently to combine with the veggies.
6. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the frittata is golden brown.
7. Serve immediately, garnished with fresh herbs if desired.

Summer Harvest Frittata

This frittata is the perfect way to use up all the fresh produce from your summer garden. Here’s what you’ll need:

• 1 tablespoon olive oil
• 1/2 onion, diced
• 1 zucchini, diced
• 1 yellow squash, diced
• 1 red bell pepper, diced
• 8 eggs
• 1/4 cup almond milk
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Instructions:

1. Preheat your oven to 375 degrees Fahrenheit.
2. In a large oven-safe skillet, heat the olive oil over medium heat. Add the onion, zucchini, yellow squash and pepper and sauté until softened.
3. In a medium bowl, whisk together the eggs, almond milk, salt and pepper.
4. Pour the egg mixture into the skillet and stir gently to combine with the veggies.
5. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the frittata is golden brown.
6. Serve immediately, garnished with fresh herbs if desired.

These frittatas are not only delicious, but they’re also a great way to get a healthy start to your day. Give them a try and see for yourself!

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