Hey there, breakfast lovers! Are you tired of the same boring eggs and toast every morning? Well, have no fear because I’ve got just the recipe to shake up your morning routine – frittatas! And not just any frittatas, oh no. We’ve got two delicious options to choose from – a tomato, arugula, and goat cheese frittata and a cheese, onion, and vegetable egg white frittata. Let’s get cracking!
First up, we’ve got the Tomato, Arugula, and Goat Cheese Frittata. This bad boy is packed with flavor and sure to impress your taste buds. Here’s what you’ll need:
Ingredients:
– 6 eggs
– ¼ cup milk
– Salt and pepper
– 1 tbsp olive oil
– 1 cup cherry tomatoes, halved
– 2 cups arugula
– ½ cup crumbled goat cheese
Instructions:
1. Preheat your oven to 350°F.
2. In a bowl, whisk together the eggs, milk, salt, and pepper.
3. Heat the olive oil in an oven-safe skillet over medium heat.
4. Add the cherry tomatoes and cook for 2-3 minutes, until softened.
5. Add the arugula to the skillet and cook until wilted.
6. Pour the egg mixture over the veggies, making sure everything is evenly distributed.
7. Sprinkle the goat cheese over the top of the frittata.
8. Place the skillet in the oven and bake for 15-20 minutes, until the eggs are set and the cheese is melted.
9. Let the frittata cool for a few minutes before slicing and serving.
Now, if you’re looking for something a little lighter, we’ve got the Cheese, Onion, and Vegetable Egg White Frittata. This one is loaded with veggies and perfect for those who want a protein-packed breakfast without all the calories. Here’s what you’ll need:
Ingredients:
– 6 egg whites
– ¼ cup milk
– Salt and pepper
– 1 tbsp olive oil
– 1 small onion, diced
– 1 red bell pepper, diced
– 1 cup sliced mushrooms
– ¼ cup shredded cheddar cheese
Instructions:
1. Preheat your oven to 350°F.
2. In a bowl, whisk together the egg whites, milk, salt, and pepper.
3. Heat the olive oil in an oven-safe skillet over medium heat.
4. Add the onion, red pepper, and mushrooms to the skillet and cook until softened and slightly browned.
5. Pour the egg mixture over the veggies, making sure everything is evenly distributed.
6. Sprinkle the cheddar cheese over the top of the frittata.
7. Place the skillet in the oven and bake for 15-20 minutes, until the eggs are set and the cheese is melted.
8. Let the frittata cool for a few minutes before slicing and serving.
There you have it – two delicious and easy frittata recipes that are sure to impress. So next time you’re feeling bored with your breakfast, give one of these a try and let us know what you think!
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